January 31, 2013

B: granola, greek yogurt, strawberries
L: brown rice, broccoli & beef, salad w/ poppyseed dressing + sunflower seeds + dried cranberries
S: 1 apple
1 See's lollipop
1 handful dried cranberries
D: small bites of everything: brown rice, broccoli & beef, salad w/ poppyseed dressing + sunflower seeds + dried cranberries, 1 scrambled egg, 2 pc chicken wing
Dess: 1 chocholate

Exercise: 1.5 mile jog

January 31, 2013

B: granola, greek yogurt, strawberries
L: brown rice, broccoli & beef, salad w/ poppyseed dressing + sunflower seeds + dried cranberries
S: 1 apple
1 See's lollipop
1 handful dried cranberries
D: a little bit of everything: brown rice, broccoli & beef, salad w/ poppyseed dressing + sunflower seeds + dried cranberries, scrambled eggs, 2 pc chicken wing

Exercise: 1.5 mile jog

January 30, 2013

B: banana and peanut butter sandwich on rye bread
S: dried cranberries
L: salad with poppyseed dressing, pumpkin seeds, dried cranberries
pork ribs
S: 1 apple, 1 cracker w/ cheese
D: non-fried ramen with bokchoy, red leaf lettuce, and 1 egg
Dess: 1/2 cup granola, 1 persimmon

Exercise: 3.5 mile alternating walking and jogging

January 29, 2013

B: peanut butter and banana sandwich on rye bread
L: linguini pasta with clams, garden salad
S: 1/2 cupcakes, 1 pb cookie, 1 apple, 1 See's lollipop
D: appetizers at Career night:
meatballs, grilled cheese & ham sandwich slices, cucumber, eggplant and pita, bbq pork fried dumplings

Exercise: 30 min ellipticals, 60 situps, 15 leg lifts

January 28, 2013

B: greek yogurt, granola, strawberries
S: banana
L: linguini pasta with clams, garden salad, pita bread with cream cheese
S: 2 cupcakes, 1 apple :/
D: linguini pasta with clams, garden salad, pita bread with cream cheese
Dess: 1 cupcake

Exercise: 1.5 mile jog + 30 min yoga

January 27, 2013

B/L: Chinese brunch! you tiaou, ma tuan, rou song roll, pan fried noodles, tang yuan
S: pistachios, persimmons, strawberries
1 See's Cafe Latte Lollipop
D: korean noodles, salted duck, quinoa
Dess: 1 cupcake, some tiramisu and brownie

January 26, 2013

B: granola, greek yogurt, strawberries
L: home-cooked food! korean potato noodles, dragon dumplings, etc etc
S: pistachios
D: more home-cooked food! pai gu, lotus root, bok choy, chicken soup,bacon-wrapped shrimp, etc etc
Dess: coffee cake, cantaloupe, mango, 1 chocolate

Exercise: Just Dance 4, and lots of Gangnam Style with Hailey <3

January 25, 2013

B: greek yogurt, strawberries, granola
S: 1 small peanut butter-banana on rye bread sandwich
Green Tea
L: 3 slices pizza
S: 1 apple
D: brown rice, bean sprouts, korean BBQ beef

January 24, 2013

B: greek yogurt, strawberries
S: 1 banana
L: brown rice, curry, pea sprouts, rou song
S: 1/2 oatmeal cookie, 1 pickle
D: ramen (nonfried) with bokchoy and bean sprouts
Dess: bries cheese and crackers

January 23, 2013

B: greek yogurt, strawberries
S: 1 banana
1 apple
L: chicken curry ciabatta sandwich (with spinach, mango chutney, chicken on sesame bun)
S: 1 cookie
D: brown rice, curry, pea sprouts
Dess: strawberries!

Ex: 1 hour Zumba

January 22, 2013

Breakfast: greek yogurt, strawberries
Black Coffee
Lunch: breakfast burrito (wheat tortilla, eggs, sausage, salsa) - pretty heavy
S: 2 cookies, 2 wafers
D: (A lot of) fancy crackers and cheese, eggplant appetizers (unfortunately, we went straight to a birthday party and I was too tired to cook dinner beforehand)
Dess: Large slice carrot cake and 1 piece peanut butter cookie square :(

January 21, 2013

B: greek yogurt, granola, blueberries, strawberries
Green Tea
L: 1 bowl curry, quinoa, brown rice
2 bowls garden salad
S: 1 banana, 1 apple, 2 crackers and some gouda cheese
D: 1.5 bowls curry, quinoa
garden salad
4 dumplings

Exercise: 3.6 mile jog to La Jolla Farms beach

January 20, 2013

B: greek yogurt, granola, blueberries, strawberries
S: carrots and peanut butter
L: brown rice, quinoa, and curry
garden salad
S: carrots and peanut butter
D: lots and lots of korean soft tofu (spicy dumpling beef!), 1 bowl white rice, kimchi side dishes

Exercise: 1 hour yoga

January 19, 2013

B: 1 scrambled egg
L: 1 bowl fried rice (brown rice, eggs, peas), 3 pieces BBQ pork, rou song, 1/2 green onion pancake
S: 1 large fuji apple
D: 1.5 bowls of brown rice, curry (potatoes, carrots, onions, mushroom, curry sauce)
1 chicken drumstick
Dess: pineapple pieces
1 cup fruit smoothie
(thanks Chef Margaret!)

January 18, 2013

B: granola, greek yogurt, blueberries, blackberries
S: 2 oranges, 2 chocolate chip cookies :(
L: salad with lettuce, cheese, apples, almonds
1 oatmeal cookie :(
S: 1 black coffee
D: 1 green onion pancake w/ rou song
Lettuce and peanut butter (clearly need to go grocery shopping)
Dess: raspberries

Exercise: 1 mile jog (to gym) + 1 hour of Zumba!

January 17, 2013

B: granola, greek yogurt, blueberries, blackberries
L: 1 TJ's salad, vegetarian chili soup, 2 brussel sprouts, slices of gouda w/ 7 crackers
S: 1 apple
D: Chipotle salad bowl with lettuce, steak, black beans, fajita veggies, tomato salsa, corn salsa, a little sour cream and brown rice (720 calories)

January 16, 2013

B: granola, greek yogurt, blueberries, blackberries
Ginseng Tea
S: 1 tangerine
L: 1 TJ's salad
1 bag Cheetos
D: Flamebroiler Take-out (Women in Medicine Dinner): Teriyaki beef, brown rice, stirfry veggies, salad, orange

January 15, 2013

B: greek yogurt, blueberries and blackberries
S: 1 tangerine
1 small coffee w/ 1 shot hazelnut
L: 1 TJ's salad
S: 1 pear
D: 6 homemade dumplings (thanks Mom)
brussel sprouts
1/2 bowl spaghetti
Dess: 6 peanut M&Ms

Exercise: 1 hour Zumba class (+1 mile walk/jog to get there)

January 14, 2013

B: greek yogurt, blueberries and blackberries, granola
S: 1 tangerine
L: TJ's Lemon Chicken and Arugula Salad (250 cal)
Some leftovers from dinner (tofu/chicken dish, quinoa, 1 cheese slice w/ cracker)
D: Indian food!
Na'an, chicken+peas+cheese curry, yellow rice, potato dumpling, mint chutney (1 1/2 plates...probably too much. oops)
Dess: 1 piece cinammon bread

Exercise: 2 mile jog

January 13, 2013

B: greek yogurt, blueberries and blackberries, granola
L: 3 slices pizza - 1 veggie, 1 mushroom, 1 chicken (small-to-medium sized)
S: 1 apple, 1 slice of bread w/ peanut butter
D:
Taiwanese lettuce stirfry
Salad (lettuce, tofu)
Tofu/chicken/onion stirfry
Quinoa w/ mushroom
6 crackers and 4 cuts of gouda cheese
(We had a potluck)

Dess: 1 slice cinnamon baked good

Exercise: 3 mile jog along La Jolla Shores beach

January 12, 2013

B: greek yogurt, blueberries and blackberries
S: 1 tangerine
L: sandwich with 9 grain bread, lettuce, tomato, ham, mustard
S: 1 pear
10 peanut M&Ms
Jasmine Green Tea
D: brown rice
tofu and mushroom dish
salad (lettuce, mushroom, cucumber, eggs w/ balsamic vinegar and olive oil dressing)
(dinner courtesy of Chef Margaret)
Dess: fruit smoothie (apples, berries, greek yogurt), dried cranberries

Exercise: 3.6 mile jog around campus (saw a little bit of ocean)

January 11, 2013

B: granola, greek yogurt, blueberries and blackberries
L: 3 slices vegetable pizza (small-to-medium slices)
S: Fruit and nut granola bar (I forgot my fruit at home :(. Was so hungry!)
D: Vietnamese sandwich - baguette w/ BBQ chicken, carrots, cucumber, cilantro, sauce
Dess: 7 peanut M&Ms
Blackberries, blueberries, granola

January 10, 2013

B: 1 pear, 2 tangerines
L: 1 In-N-Out Hamburger (390 calories)
1/2 Peanut better and jelly sandwich on wheat bread

S:  1 apple
1/4 of a ghirardelli chocolate square

D: brown rice, bean sprouts and eggs, rou song

Dess: 1/2 large chocolate-chip walnut cookie, 10 blueberries
Edit: had 3 sugar cookies :( was baking for a bake sale


Exercise: 30 min ellipticals + 15 min abs, leg lifts

January 9, 2013

B: granola and yogurt
Medium black coffee w/ 1 shot hazelnut syrup
S: 1 tangerine
L: Vietnamese sandwich - baguette w/ BBQ chicken, carrots, cucumber, cilantro, sauce
S: 1 apple
D: brown rice and stirfry broccoli, pepper, beef, bean sprouts
Dess: grapes
1 mini-carrot cupcake square

January 8, 2013

B: granola and yogurt
S: 1 tangerine
L: Daphne's Greek Cafe: paper plate full of 1/3 salad, 1/3 yellow rice, 1/3 stirfried green beans and carrots
+ a little tzatziki sauce, gyros, 1/4 piece of pita bread
1 baklava and 1 pecan dessert
Jasmine Green Tea
D: brown rice, broccoli+pepper+bean sprout+beef stirfry. 1 dumpling.
3 grapes (yes, exactly 3)

Exercise: 3.2 mile jog to beach (saw dolphins!)

January 7, 2013

B: granola and yogurt
S: 1 banana, 1 tangerine
L: 1 TJ's salad, 8 tortilla chips with dip
Jasmine Green Tea
S: 1 tangerine
D: 7 dumplings, leftover portion of broccoli stirfry with bean sprouts, pepper, beef

January 6, 2013

B: granola and greek yogurt, medium bowl
black coffee
L: sandwich with 9 grain bread, lettuce, tomato, ham, mustard
S:  5 layer dip and chips
1 tangerine, 1 banana, 1 apple
D:  wheat bagel w/ cream cheese, 5 layer dip and chips, cucumbers
Dess: 1 chocolate-covered cookie, 1 tangerine

Exercise: AM crunches, 2 mile jog/run (saw a huge rainbow!)

January 5, 2013

B: granola and greek yogurt, medium bowlL: Trader Joe's Salad
S: 1 banana, 1 baby apple
D: sandwich with 9 grain bread, lettuce, tomato, ham, mustard
+ some oatmeal and 1/2 jalapeno-cheese bread bun
Dess: 2 tangerines
*At night, we went to an apartment party, and unfortunately I ate more junk food than I should have :( - some 5 layer dip and chips, 2 toffee crisps, 1 Andes chocolate piece, 1 thin mint

January 4, 2013

B: granola and greek yogurt, small bowl
S: 2 tangerines, 1 banana, tea
L: sandwich w/ whole-grain bread, 2 slices ham, lettuce, tomato, mustard
S: 1 rice krispie, 1 apple
D: spaghetti, cucumbers
Dess: Smoothie, 7 crackers

Exercise: 30 min elliptical, 15 min situps+leg lifts

January 3, 2013

B: small bowl of greek yogurt, blackberries
S: 1 banana, 1 tangerine, 2 handfuls of nuts, small coffee w/ 1 shot hazelnut syrup
L: 2 slices of Vegetable Pizza, 1 apple
S: 4 pieces of sushi, 1 clove of grapes
D: medium bowl of pasta, Trader Joe's salad

B = Breakfast
S = Snack
L = Lunch
D = Dinner