B: 1 scrambled egg
L: 1 bowl fried rice (brown rice, eggs, peas), 3 pieces BBQ pork, rou song, 1/2 green onion pancake
S: 1 large fuji apple
D: 1.5 bowls of brown rice, curry (potatoes, carrots, onions, mushroom, curry sauce)
1 chicken drumstick
Dess: pineapple pieces
1 cup fruit smoothie
(thanks Chef Margaret!)
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