B: granola and greek yogurt, medium bowl
black coffee
L: sandwich with 9 grain bread, lettuce, tomato, ham, mustard
S: 5 layer dip and chips
1 tangerine, 1 banana, 1 apple
D: wheat bagel w/ cream cheese, 5 layer dip and chips, cucumbers
Dess: 1 chocolate-covered cookie, 1 tangerine
Exercise: AM crunches, 2 mile jog/run (saw a huge rainbow!)
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