February 28, 2013

B: milk, cereal, strawberries
S: 1 tangerine
L: salad, broccoli, eggplant/tomato, kalbi beef
S: 1 apple, 2 slices of vegetable wrap
D: brown rice, broccoli, eggplant/tomato, kalbi beef
Dess: 1 cookie, 1 banana

February 27, 2013

B: milk, cereal, strawberries
S: coffee with 1 shot hazelnut syrup
L: salad w/ avocado, cherry tomatoes, red wine vinagrette
guacamole w/ chips
S: 1 banana, 1 tangerine, grapes
D: brown rice, broccoli, kalbi beef, eggplant and tomato

February 26, 2013

B: milk, cereal, strawberries
S: 1 apple
L: 2 slices cheese pizza
Homemade salad - lettuce, avocado, red wine vinagrette
S: 1 banana
D: curry, brown rice, homemade salad, grilled asparagus
Dess: 1 in x 3 in x 1.5 in piece

Exercise: 30 min Zumba

February 25, 2013

B: skim milk, cereal, blueberries and blackberries
S: baby carrots
2 tangerines
1 apple
1 chocolate square
D: homemade curry (potatoes, enoki mushrooms, carrot, curry powder), brown rice, bulgogi chicken, tofu and avocado (Thanks Chef Margaret!)
Dess: 1 1.5 in x 3 in x 1.5 in slice strawberry cake

Exercise: 1 hr Just Dance/Zumba

February 24, 2013

B: greek yogurt, blueberries, granola (1/2 of normal bowl - ran out!)
carrots and almond butter
L: rou song and 2 onion pancakes (600 cal)
S: 1 tangerine
1 pear
1 handful nuts, dried cranberries
D: microwave curry and white rice, salad with lettuce and avocado
Dess: 1 chunk chocolate cake (Happy Bday Kelsey!)

February 23, 2013

B: greek yogurt, blueberries, granola
L: home-made salad with lettuce, avocado and cherry tomatos
1 scoop almond butter with carrots
S: 2 cubes dark chocolate, 1 almond joy
1 banana
1/2 apple
D: Korean soft tofu, bibimbap
Dess: 2 cubes dark chocolate, 1 apple :(

February 22, 2013

B: granola, greek yogurt, blueberries
S: 1 banana
green tea
L: salad with lettuce, apples, cheese, almonds in balsamic vinaigrette + 2 bread crisps
S: 2 tangerines
D: Indian cuisine - tofu curry, chicken with beans, rice (1.5 plates)
Dess: 3 scoops raisin/pineapple pudding

Exercise: 1 hour Zumba

February 21, 2013

 B: greek yogurt, blackberries, granola
S: 1 tangerine
Small coffee w/ 1 shot hazelnut syrup
L: 3 slices vegetable pizza
D: 1/2 turkey sandwich
Dess: lots of chocolate :(
1 apple

February 20, 2013

B: greek yogurt, blackberries, granola
S: 1/2 mandarin, 1 banana
handful of nuts and dried cranberries
L: 2'' tuna sub, salad
2 pieces pizza :(
S: 1 brownie bite
1 pear, 1 orange
D: brown rice, taiwanese bokchoy stirfried, broccoli w/ bean sprouts+peppers+chicken, 2 pc baby back rib
Dess: 3 squares chocolate. 1 bite salted caramel

February 19, 2013

B: greek yogurt, blackberries, granola
S: banana
1 cashew, 1 almond, 3 dried cranberries
L: 1 plate salad, 1/2 chicken/rice/lettuce wrap, grapes, 7 tortilla chips w/ salsa
S: 1 apple
D: 2 portions pad thai
Dess: mango smoothie

February 18, 2013

B: milk, cereal, blueberries
L: bok choi noodles, baby back ribs
S: ginseng tea, almonds
1 pack chocolate almond Pocky :(
2 small chocolate pieces
D: brisket pho
Dess: dark chocolate! too much chocolate today....

Exercise: Just Dance 45 min

February 17, 2013

B: granola, strawberries, greek yogurt
L: cucumbers, xiao long bao, pig ear, salmon sashimi
S: 1/2 apple, almonds
D: Mom's Bday Dinner! paigu, fried tofu, chicken lettuce wraps, fish
Dess: Mocha Cake

February 16, 2013

B: greek yogurt, blackberries, granola
L: guacomole and chips
red bean congee
S: 1 pear, 1 apple
D: 3 slices pear and gorgonzola pizza, salad
Dess: potato chips, cranberry vodka, 1 oatmeal cookie

Exercise: Med School Prom. does dancing count?

February 15, 2013

B: granola, greek yogurt, blackberries
S: 1 apple
L: 1 TJ's salad
S: 1 brownie piece, 1 marshmallow square
guacamole and chips
D: soup dumplings and kongcin cai
carrots and almond butter

Exercise: 1 hour Zumba

February 14, 2013

B: granola, greek yogurt, blackberries
S: 1 pear
L: 1 gyros sandwich, 1 TJ's salad
S: 1 apple
D: Valentine's Day Dinner!
smoked salmon appetizer
pasta with cheese, spinach, mushroom, tomato sauce
Dess: tiramisu, chocolate

February 13, 2013

B: granola, greek yogurt, blackberries
S: 1 apple
L: garlic breadsticks, TJ's salad
D: chicken noodle soup with bokchoi, taiwanese kongxin cai

February 12, 2013

B: granola, greek yogurt, blackberries
S: 1 banana
L: 1 TJ's salad, some eggplant and rice, 1 dumpling
S: baby carrots
D: from Daphne's Greek Cafe
greek salad, 4 pcs pita bread, 2 servings rice, gyros, chicken skewer, tzatziki sauce
(ate a lot at dinner...probably need to tone it down!)

Dess: 1 fruit smoothie (thanks Chef Margaret!), 1 chocolate (thanks Mr. Taz!)

Exercise: 3.5 mile jog (some walking) to La Jolla Farms beach. Beautiful!

Happy Birthday Mom :)

February 11, 2013

B: granola, greek yogurt, blackberries
S: 1 banana
L: TJ's salad, 7 dumplings
S: peppermint green tea
D: salad, dumplings, eggplant, quinoa, beef tendon
Dess: apple and almond butter
1 small chocolate

Exercise: 1 hour Zumba + yoga

February 10, 2013

B: granola, greek yogurt, blackberries
S: 1 banana
L: New Year potluck!
dumplings, wontons, noodles, fried rice, stirfried greens, mapo tofu
green tea ice cream, napoleon dessert, 1 egg custard
S: 1 red bean congee
D: dumplings, salad, brown rice, eggplant

February 9, 2013

B: granola, greek yogurt, blackberries
L: salad with poppyseed dressing
stirfried eggplants, green beans in soy sauce, paigu
brown rice
S: 1 apple
D: Chinese New Year at Taz's!
Dumplings, noodles, green beans, paigu, etc etc (2 plates)
Dess: 1 piece carrot cake, 2 scoops ice cream, small slice blueberry pie

February 8, 2013

B: granola, greek yogurt
S: 1 mini snicker's chocolate
1 coffee w/ 1 shot hazelnut syrup
L: TJ's salad w/ butternut squash, quinoa, spinach
S: 1 apple
1/2 bag baby carrots
D: beef noodle stew, stirfried eggplant, green beans in soy sauce, lettuce/cucumber/spinach salad
Dess: fruit smoothie with berry/yogurt/banana/strawberry/carrot

Exercise: 1 hour Zumba

February 7, 2013

B: granola, greek yogurt
S: carrots, fruits and nuts
L: TJ's salad, 1/2 turkey bacon sandwich, 1/2 pickle
D: sushi! pcs of tempura/salmon roll, albacore roll, shiitake mushroom tempura, ramen, chicken skewers

February 6, 2013

B: granola, greek yogurt
S: nuts and dried cranberries
1/2 banana
L: TJ's spinach salad w/ ginger miso dressing
1/2 bowl eggplant + brown rice
S: sweet congee
1 apple
D: bokchoy, tilapia, beef noodle stew

Exercise: 1 hour yoga

February 5, 2013

B: granola, greek yogurt
Peppermint tea
L: 2.5 slices vegetable pizza, 1/2 vegetable tortilla wrap
S: 1 apple, handful of nuts
D:  beef noodle soup (Thanks Chef Margaret!)
Dess: smoothie with berries, banana, yogurt, and carrots

Exercise: 30 min ellipticals, crunches

February 4, 2013

B: granola, greek yogurt, strawberries
L: TJ salad w/ spinach, quinoa, butternut squash
S: 1 mango
D: 1 large pho noodle soup w/ brisket, tendon, bean sprouts
Dess: 1 small chocolate (25 cal)

Exercise: 1 mile jog, 30 min bouldering (rock climbing)

February 3, 2013

B: granola, greek yogurt, strawberries
1 slice rye bread w/ peanut butter

L: Korean noodles
celery w/ ranch

S: 1 slice carrot cake
1 snickerdoodle cookie, 1/2 oatmeal-raisin cookie
hummus, guacamole, salsa and pita chips
small bowl pineapple, watermelon, blueberries

D: eggplant, tomato and brown rice
1 slice vegetable pizza

S: pistachios

Today was a pretty bad day b/c of Super Bowl and birthday parties...hopefully will be better tomorrow!

February 2, 2013

B: granola, greek yogurt, strawberries
S: 1/2 apple
D: salad with poppyseed dressing, dried cranberries, sunflower seeds, korean noodles
S: 1 apple, handful of nuts
D: (from a Thai restaurant) red curry w/ chicken, bamboo shoots, peas, carrot, coconut milk + brown rice

February 1, 2013

B: granola, greek yogurt, strawberries
S: 1 croissant w/ chocolate filling
L: 1 slice vegetable pizza
S: 1 apple
1 banana-and-peanut butter sandwich on rye bread
D: korean noodles w/ bean sprouts and peppers, 4 chicken wings, eggplant and tomato, brussel sprouts
Dess: 1 piece chocolate cake (Neil's birthday)

Exercise: 1 hour Zumba