March 31, 2013

B: oatmeal, brown sugar, walnuts, blueberries
L: spring greens w/ 1/2 avocado and lemon juice
leftover sushi (4) and chicken katsu
S: 1 apple
D: spring greens w/ 1/2 avocado and lemon juice
chicken katsu
Dess: flourless chocolate cake from Extraordinary Desserts

Exercise: 30 min Zumba

March 30, 2013

B: mom's barley, dates, mushroom fungus(?) sweet soup
S: taste tests from 99 Ranch
L: dragon dumplings, cucumber, yam, bean curd & cilantro
D: 1.5 large ribs, 3 paigu, 1 chicken wing, asparagus, bean curd & celery, ribs soup
Dess: strawberries, almond candy cube

March 29, 2013

B: oatmeal, brown sugar, blackberries
S: hummus, carrots, cucumber
L: wheat spaghetti - :( had to borrow M's food, campus food was closed and someone stole my TJ salad from the fridge
salad
S: 1 apple, 1/2 bag trail mix
D: Yummy Maki Sushi!
Salad, philadelphia and eel rolls (5?6?), tempura (4 pieces), miso soup, 2 pieces chicken katsu

Exercise: 30 min Zumba

March 28, 2013

B: oatmeal, brown sugar, blackberries (1.5 bowls)
S: 1 banana
L: rotisserie chicken
1 scoop mac-and-cheese
1 scoop corn
S: 1/2 mango
D: salad: red leaf lettuce, 1/2 avocado. Lemon juice and salt
Dess: 1 'fun size' M&M pack
1/2 cookie
1/2 apple
1 chocolate square

Exercise: 30 min Zumba

March 27, 2013

B: oatmeal, brown sugar, blackberries
S: 1 banana
L: TJ's salad (250 cal)
S: handful of nuts, 1 dried mango piece
1 apple
tea
D: 8 dumplings
salad with 1/2 avocado, 1/2 mango
Dess: 'fun size' pack of M&Ms
Grapes

 Exercise: 30 min Zumba

March 26, 2013

B: oatmeal, brown sugar, blackberries
S: carrots
1 wheat blueberry fig bar (220 cal)
L: TJ's salad (wheatberry, quinoa, craisins, greens, 1/2 dressing)
S: handful of cashews
tea
1 banana
D: 5 bbq short ribs
salad w/ avocado
broccoli (no salt)
Dess: grapes

Exercise: 1 hour Zumba

March 25, 2013

B: oatmeal, brown sugar, blackberries
S: 1 orange
baby carrots
L: TJ's chicken, quinoa, spring greens salad
S: 5 squares of seaweed
1 banana
2 oranges
handful of cashews, peanuts
D: 4 bbq short ribs
salad w/ avocado
Dess: grapes, granola
tea

Exercise: 2.8 mile jog to La Jolla Farms beach

March 24, 2013

B: oatmeal, brown sugar, blueberries
L: 2 eggs
S: 1 handful cashews
1/2 tangerine
1 banana
D: chipotle salad bowl (555 cal)
Dess: 1 chocolate square, 1 apple
Granola

Exercise: 3 mile jog to La Jolla Shores beach

March 23, 2013

B: oatmeal, brown sugar, blueberries
L: spring greens w/ 1/2 avocado
some of Mark's ABC bread
S: 1 pouch trail mix
3 oranges
D: non-fried ramen with bokchoy, 1 egg
Dess: granola :( 2 chocolates

Exercise: 40 min Zumba

March 22, 2013

B: oatmeal, brown sugar, blueberries
S: strawberries
1 banana
L: beef, chicken, black beans, grilled vegetables (w/ salsa and guacamole) - 1 large plate
S: 1 orange
2 packets trail mix
D: spring greens w/ avocado
2 scrambled eggs
Dess: 1 chocolate square

March 21, 2013

B: oatmeal, brown sugar, blueberries
S: 2.5 thin mint cookies
baby carrots
L: 1/2 plate salad
1 slice vegetable pizza
S: 1 apple
D: spring greens with avocado, chicken drumsticks, broccoli and beansprout stirfry (2.5 bowls)
Dess: grapes, granola

Exercise: 20 min Zumba

March 20, 2013

B: oatmeal, brown sugar, blueberries
S: black coffee, 1 hazelnut syrup shot
1 banana
L: leftover salad
1 mini cupcake (gluten-free, red velet)
S: 1 orange
1 cup fruit smoothie
D: 2 bowls brown rice, curry, beef and potatoes
9 tortilla chips
Dess: 1 mango

March 19, 2013

B: plain oatmeal, brown sugar, blueberries
S: carrots
L: vietnamese sandwich
S: lettuce/cheese/grapes salad
D: korean bbq!!! lots and lots of kalbi, bulgogi, and brisket + rice paper, salad, chapchae
Dess: 1 apple, 2 pieces chocolate

March 7, 2013

B: milk, blueberries, cereal - 1.5 bowls
S: 1 banana
L: salad, brown rice, curry, rou song
S: coffee w/ 1 shot hazelnut syrup
D: salad, brown rice, curry, rou song, spaghetti
Dess: nutella w/ broccoli, 1 chocolate square

March 6, 2013

B: milk, cereal, blueberries + blackberries
L: 3 slices pizza
S: 2 tangerines
1 small apple
baby carrots
D: non-fried ramen with spinach, 1 egg
3 buffalo wings
Dess: 1 cookie

Exercise: 1 hour Zumba

March 4, 2013

B: milk, cereal, strawberries
L: salad, vegetarian chili
S: 1 banana
1 oatmeal raisin cookie
3 tangerines
D: pho
Dess: 2 milano mint cookies, 2 chocolate biscuits

Exercise: 1 hour zumba

March 2, 2013

B: milk, cereal, strawberries
L: brown rice and rou song
lettuce and tomato salad
S: 1 banana, 1 apple
D: chipotle steak salad (720 cal)

March 1, 2013

B: milk, cereal, strawberries
1 croissant, 1 tangerine
L: salad (lettuce, cheese, dried cranberries, apple, vinaigrette), 2 pieces crispy flatbread
S: 1 can red bean congee, 1 banana
D: non-fried ramen with spinach, 3 buffalo chicken wings

Exercise: 1 hour Zumba