B: milk, cereal, strawberries
1 croissant, 1 tangerine
L: salad (lettuce, cheese, dried cranberries, apple, vinaigrette), 2 pieces crispy flatbread
S: 1 can red bean congee, 1 banana
D: non-fried ramen with spinach, 3 buffalo chicken wings
Exercise: 1 hour Zumba
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