B: oatmeal, brown sugar, blackberries
S: carrots
1 wheat blueberry fig bar (220 cal)
L: TJ's salad (wheatberry, quinoa, craisins, greens, 1/2 dressing)
S: handful of cashews
tea
1 banana
D: 5 bbq short ribs
salad w/ avocado
broccoli (no salt)
Dess: grapes
Exercise: 1 hour Zumba
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