May 31, 2013

B: oatmeal, brown sugar, blueberries
S: small black coffee w/ 3 spoons soy milk
1/2 apple, baby carrots
L: spring greens, 1/2 avocado, yam, 4 strawberries, blueberries
tea
D: 1/2 chicken quarter, asparagus/carrot stirfry, cucumber
Dess: 1 chocolate covered peanut butter square (35 calories)

Exercise: 60 min Zumba (class - yay!) - ran there and only walked back to miramar. walk felt harder than normal o.o

May 30, 2013

B: oatmeal, brown sugar, blueberries
L: spring greens, 1/4 mango, 1/2 avocado, yam, 3 strawberries
S: 1/2 apple, baby carrots
3 slices cantaloupe, leftover spicy veggie stirfry (boo on over-snacking)
D: 1 chicken drumstick, broccoli/carrot/lettuce/pepper stirfry, asparagus (ate with Mark)

Exercise: 4.6 mi run! Record distance for me. From Miramar to Rimac on a roundabout route...challenging, but looking fwd to trying that again soon.

May 29, 2013

B: oatmeal, brown sugar, blueberries
S:1 sm black coffee w/ 3 spoons soy milk
1/2 apple, baby carrots
L: spring greens, 1/4 mango, 1/2 avocado, yam
D: 1 chicken drumstick, cabbage/onion/carrot/pepper stirfry (running low on soy sauce so used some lao gan ma chili pepper spice - very good!)
tea

Exercise: 1 hour Zumba class (yay!) + 1 mi jog

May 28, 2013

B: oatmeal, brown sugar, blueberries
S: 1/2 apple
1 small coffee w/ 3 spoons soy milk
L: spring greens, 1/4 mango, 1/2 avocado, yam, guacamole
S: 8 cherries
D: 1/2 chicken quarter, broccoli/pepper/bean sprout/carrot stirfry, spinach stirfry w/ garlic (ate with Mark)

Exercise: 45 min Zumba video

May 27, 2013

B: oatmeal, brown sugar, blueberries
chrysanthemum/jasmine tea
L: spring greens, 1/2 mango, purple yam, 1/2 avocado
more tea
D: 1 chicken drumstick, broccoli/bean sprout/pepper, cucumber
Dess: cantaloupe, blueberries, 4 pcs sugary cereal. the stress eating returned...this could be bad.

Exercise: None :( Did a blogilates ABC Abs video, that's it.

May 26, 2013

B: oatmeal, brown sugar, blueberries, 4 walnuts
L: spring greens, 1/2 mango, purple yam, 1/2 avocado
S: cherries
D: 1 chicken drumstick, broccoli/carrot/pepper stirfry, tofu in soy soup
Dess: blueberries

Exercise: 3.2 mi night run (3 loops around Miramar)

May 25, 2013

B: oatmeal, brown sugar, blueberries, 4 walnuts
L: spring greens, 1/2 mango, purple yam, 1/2 avocado
S: At the body donation memorial:
- 1 red velvet cake/sandwich (size of deck of cards?), 1 cup of chocolate mousse
- 1 small coffee w/ half&half (tried to minimize it, they didn't have any milk or syrup)
cherries
D: 1 chicken drumstick, 1 head romaine lettuce stirfried, 1 cucumber

Exercise: 75 min yoga class (didn't sweat as much as normal. boo) + blogilates POP pilates (butt/thigh)

May 24, 2013

B: oatmeal, brown sugar, blueberries
L: spring greens, 1/2 mango, purple yam, 1/2 avocado
S: 1/4 apple, 4 cherries
D: Thai food with friends - cashew chicken w/ veggies, red and green duck curry, pad thai (we ate family style. Ate 1.5 plates. Resisted eating rice).
Dess: 1 mango pit
Exercise: 3.6 mi run (La Jolla Shores + P loop)

May 23, 2013

B: oatmeal, brown sugar, blueberries
S: small coffee w/ some soy milk
1 bite of homemade pumpkin teabread (thanks Frances)
L: spring greens, 1/2 mango, purple yam, 1/2 avocado
S: 3 chicken strips (size of fingers) from ACA
D: 1 chicken drumstick, 1 head romaine lettuce hearts stirfry, broccoli/onion/carrot, 1/2 corn on the cob

Exercise: 50 min Zumba (videos)

May 22, 2013

B: oatmeal, brown sugar, blueberries, 3 walnuts
L: spring greens, 1/2 mango, purple yam, 1/2 avocado
All vegan, organic lunch talk food: 1 tupperware's worth of various cold veggie dishes: broccoli, kale, apple, almonds, red beets (these were delicious), a little bit of wild long grain rice, yam, tofu curry, beancurd

So quantity-wise I think I went overboard at lunch...hence no snack and reduced dinner. Tasted wonderful though - will have to visit the restaurant sometime http://www.jimbos.com/

D: 1 chicken drumstick, leftover broccoli/pepper/carrot stirfry (about 1/2 the normal amount)
Dess: 1/2 mango

Exercise: 1 hour Zumba class! highlight of the week

May 21, 2013

B: oatmeal, brown sugar, blueberries
L: spring greens, 1/2 mango, purple yam, 1/2 avocado
some Green Indian curry (with curdled cheese. I only found out later that this is really bad. bad bad bad) and 1/4 pc of flatbread (think of 1/4 of a paper plate. that size/shape)
(skipped snacking due to fail of a lunch)
D: broccoli/pepper/onion/lettuce/carrot, spinach, tofu/chicken, 2 brussel sprouts (ate with friends and kept to 1 large plate, no seconds!)

Exercise: 1.5 mi run - fun but very short :(

May 20, 2013

B: oatmeal, brown sugar, blueberries
S: small coffee with soy milk
L: spring greens, 1/2 avocado, 1/2 sweet potato, 1/3 mango
S: 2 bites cheesecake. boo!
2/3 apple, baby carrots
D: cabbage/pepper/onion/carrot stirfry, 空心菜/牛肉, egg/tomato/sausage
probably ate too much :(

Exercise: 45 min Zumba (videos - missed the class today b/c of a female pelvic exam class. booo)

May 19, 2013

B: oatmeal, brown sugar, blueberries, 3 walnuts
L: spring greens, 1/2 avocado, 1/2 sweet potato, 1/3 mango
S: taste test from Zion market: cup of kimchi soup w/ rice
Ginger/lemon tea (from the fancy tea set, thanks Dad)
D: 1 chicken drumstick, celery/carrots, cucumber
Dess: 1 bowl cherries (25 x 4 cal/cherry = ~100 cal)...urgh I shouldn't have eaten this.

Exercise: ~3 mi run in Balboa Park (w/ Mark and Margaret. was beautiful!!)

May 18, 2013

B: oatmeal, brown sugar, blueberries
3 walnuts
L: spring greens, 1/2 avocado, 1/2 sweet potato, 1/3 mango
S: 1 apple
D: 1 chicken drumstick, celery/carrots, cucumber
Dess: 1 dark chocolate truffle (from Mark)

Exercise: 75 min Yoga class (mmm I missed this so much last week)

May 17, 2013

B: oatmeal, brown sugar, blueberries
peppermint tea
L: spring greens, 1/2 avocado, 1/2 sweet potato, 1/3 mango
S: cherries, baby carrots, and 1/3 apple
D: mixed green salad w/ balsamic vinaigrette
grilled chicken breast w/ mushroom and artichoke in marsala wine sauce
couple sips of red wine
Dess: tiramisu (size of 2 decks of cards - about 250 cal?)
2 walnuts

Taz's Bday Dinner at Cafe Milano! luckily my order had no carbs, just chicken, and was a reasonable portion size.


Exercise: 2.6 miles (night-time run w/ Margaret and Mark, felt really nice)
blogilates - 2/3 of Bikini Blaster 6: Booty Booty

May 16, 2013

B: oatmeal, brown sugar, blueberries
S: 1 baby black coffee
L: chicken and lettuce in a tortilla wrap, with horseradish sauce
S: cherries, baby carrots, and 1/3 apple
ginseng tea
D: spring greens, 1/2 avocado, 1/2 sweet potato, 1/3 mango
green tea (lots of tea today)

Exercise: 20 min Zumba (videos)
+ 30 min blogilates (http://www.youtube.com/watch?v=lMnY5jAlp6Y&list=HL1368773380 - New Body Makeover)

May 15, 2013

B: oatmeal, brown sugar, blueberries
S: 1 small black coffee w/ 3 spoons soy milk
L: spring greens, 1/2 avocado, 1/2 sweet potato, 1/3 mango
S: 1 apple
D: onion/pepper/cabbage stirfry, asparagus, romaine lettuce hearts, 1 drumstick

Exercise: 50 min Zumba (videos) + blogilates


Happy Bday Taz! Bought him a Sprinkles cupcake and Hawaiian kona coffee, hope he likes it :)

May 14, 2013

B: oatmeal, brown sugar, blueberries
S: 1 apple
ginseng tea
L: spring greens, 1/2 avocado, 1/2 sweet potato, 1/3 mango
S: 1 green tea mochi ice cream (80 calories) - bad bad bad
green tea
D: broccoli/pepper, bean sprouts/carrot/cabbage, bok choy soup, 1 drumstick (thanks Mom, the drumsticks are perfect)

Exercise: 4.4 mile jog (MET to beach, then back to Miramar. managed to 'run' up hill with 3 breaks)

May 13, 2013

B: oatmeal, brown sugar, blueberries
S: baby carrots, 1/3 apple
L: spring greens, purple yam, 1/2 avocado, 1/3 mango
S: 1 baby black coffee w/ 3 spoons skim milk
baby carrots, 1/3 apple
D: broccoli/onion/pepper/carrot stirfry, 2 large ribs, cucumber
Dess: 1 bite of key lime pie...before I put down the rest and ran away. Bad girl.

Exercise: 60 min Zumba (class) - ran to gym, from gym back to Miramar

May 12, 2013

B: Oatmeal, sugar, blueberries
L: mint/mango salad, sweet potato
D: leftovers - broccoli stirfry, tilapia, corn salsa, paigu
Dess: 1 small pc lemon bar (about size of 3 thumbs)

Exercise: very little :( 20 min blogilates videos

May 11, 2013

B: oatmeal - ran out! only 1/4 a bowl today! :(
1 mango, 5 walnuts
L: broccoli/pepper/onion/carrot stirfry, lettuce/tomato/cucumber salad, 2 chicken drumsticks
S: watermelon slices
D: mint/mango salad, corn salsa, 4 pcs paigu, sweet and sour fish, bok choy (yum! thanks mom)
Dess: 3 cubes of cantaloupe

Exercise: 40 min Just Dance and Zumba with Heidi
30 min walk with mom
some swimming

May 10, 2013

B: oatmeal, brown sugar, strawberries
S: 1/2 apple
ginseng tea
L: spring greens, purple yam, 1/3 mango, 1/2 avocado
S: 1 slice key lime pie :(. ohhhh tasted so good! had a little sugar crash afterwards, unfortunately.
some cantaloupe, pineapple, and honeydew melon slices (from art show)
1/2 glass of wine
D: celery/carrots, chicken breast (taken out of a free lunch chicken sandwich)
Dess: 1/2 apple

Ate more meals/intervals than usual today, likely b/c I forgot to bring my gum to school.
Talent Show was unforgettable, and I'm glad people enjoyed the art show!

May 9, 2013

B: oatmeal, brown sugar, strawberries
S: 1 small black coffee w/ 1 shot soy milk (less sweet than hazelnut syrup, tastes pretty good)
L: spring greens, purple yam, 1/2 avocado, 1/3 mango
S: 2/3 green apple
D: some mexican salad from ACA: lettuce w/ toppings (corn, shredded cheese, tortilla strips, salsa all came inside) and chicken (no dressing)
3 gyoza dumplings
celery/cucumber

Exercise: 45 min Zumba (videos) + 15 min blogilates (http://www.youtube.com/watch?v=H1okL7ieoyY)

watched IronMan3 the movie - it was amazing!

May 8, 2013

B: oatmeal, brown sugar, strawberries
S: 1/2 green apple
L: spring greens, purple yam, 1/2 avocado, 1/3 mango
S: 1/2 mango
D: 1/3 rack of ribs (4 ribs or so), celery/carrot stirfry, cucumber

Exercise: Zumba (class - yay!)

Probably ate more than usual, esp with the ribs

May 7, 2013

B: oatmeal, brown sugar, strawberries
S: baby carrots
L: spring greens, purple yam, 1/2 avocado, 1/3 mango
S: 2 slices korean melon
D: 1/2 chicken quarter, broccoli/bean sprout/pepper/onion stirfry, 1/2 scrambled egg (ate w/ Mark)

Exercise: 3 mi jog to beach

May 6, 2013

B: oatmeal, brown sugar, strawberries
S: small black coffee w/ 1 shot hazelnut syrup
L: spring greens, purple yam, 1/2 avocado, 1/3 mango, 5 almonds
S: 2 slices korean melon (like cantaloupe), 5 strawberries (had a potluck in art class, so snacked a bit heavily. didn't eat any of the cheese, crackers, cookies, or brownies! whew.)
D: 1/2 chicken quarter, broccoli/bean sprout/pepper/onion stirfry, leftover celery/carrot

Exercise: 3 mi jog (to gym, + loop around La Jolla Village Dr., back to miramar)

Happy Bday Heidi!

May 5, 2013

B: oatmeal, brown sugar, strawberries, 1 walnut (yes, one)
L: spring greens, purple yam, 1/2 avocado, 1/2 cucumber
S: 1 apple
D: 1/2 lemon chicken quarter, celery/carrot, spinach, 1/2 cucumber

Exercise: 1 hour Zumba (videos)

May 4, 2013

B: oatmeal, brown sugar, strawberries
L: spring greens, purple yam, 2/3 apple
S: ginseng tea
D: 1/2 lemon chicken quarter, leftover celery/carrot/pepper stirfry, carrots, spinach

Exercise: 75 min heated yoga

May 3, 2013

B: oatmeal, brown sugar, 1/3 apple
S: 1 baby black coffee (8 oz) w/ a little bit of dark chocolate almond milk
L: spring greens, 1/3 sweet potato, strawberries, 3 strips chicken from Mark (finger sized)
S: 1 orange
D: 1/2 lemon chicken quarter, leftover celery/carrot/pepper stirfry, cucumber
Dess: treated myself to Frozen Yogurt!!! w/ Mark. Tasted sooo good, but could feel an insulin spike afterwards - kind of like the ones I used to have - not a great feeling. Probably a good stimulus for me to avoid eating froyo for a long while.

Exercise: 1 hour Zumba (class) - there was a substitute instructor, wasn't as intense as our usual one. Jogged home.

May 2, 2013

B: oatmeal, brown sugar, blackberries
L: spring greens, 1/3 sweet potato, strawberries
S: baby carrots, 1/2 green apple
ginseng tea
D: 1/2 lemon chicken quarter, celery/carrot/bell pepper stirfry, leftover broccoli stirfry (ate w/ Mark)

Exercise: 45 min Zumba (videos)

May 1, 2013

B: oatmeal, brown sugar, blackberries
L: spring greens, 1/2 avocado, 1/2 sweet potato
S: ginseng tea
baby carrots, 1/2 green apple
1 carrot minicupcake, with frosting :( sigh
D: 1/2 chicken quarter, broccoli/pepper/water chestnuts

Exercise: 2 mile jog (to gym, then back to miramar), leg/ab workouts at gym with Margaret - didn't sweat very much, probably need to use heavier weights