B: oatmeal, brown sugar, 3 walnuts, 1 jujube
L: spring greens, purple yam, 1/2 avocado, strawberries
D: 1 chicken drumstick (premarinated from Zion), broccoli/cabbage/pepper/onion/carrot stirfry
jasmine tea
Exercise: 4 mi run (La Jolla Farms beach + P-loop + some running back to Miramar)
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