S: black coffee w skim milk
L: 'small' pho with brisket, bean sprouts, basil, hoisin sauce
S: 1 apple
D: raw bell peppers, celery, cherry tomatoes, edamame (2.5 plates) with ranch dressing
Exercise: corn maze! 3 mi on treadmill (4.5, 5, 5.5 mph each mile)
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