August 9, 2013

B: oatmeal, brown sugar

S: 4 rice crackers, 1 tangerine, 1 apple

L: raw veggies and ranch dip, 1 avocado

D: Korean food in banff!

Seafood hotpot, bulgogi, kalbi, kimchi, 2 pcs seafood pancake

Exercise: sulphur mountain hike (5.5 mi, 2000 ft elev), Johnston canyon