B: oatmeal, brown sugar (1/2 of normal), 1 sm green apple
black coffee
L: 1 avocado, spinach, baby bell peppers with hummus
S: trail mix (~500 cal?)
1 sm peach
1 sm apple
D: spinach salad (no dressing), TONS of pasta sauce (made of canned pasta sauce, onions, tomato, and black bean burgers! very tasty) and cauliflower
Did ok at avoiding some pitfalls, but sodium and sugar content was probably poorly controlled with the trail mix and pasta sauce. I used cauliflower instead of eating the spaghetti, at the very least?
Exercise: 7 mi hike, ~600 ft elevation gain in Tuolomne meadows. Very beautiful! Ended the hike at Cathedral Lake
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