B: oatmeal, brown sugar (1/2 of normal), 1/2 banana
black coffee
L: 1 avocado, spinach, baby bell peppers, carrots
S: LOTS of trail mix (~500 cal?), peanuts
1 sm peach
1 sm apple
4 peanut butter-filled pretzel bites
D: spinach salad w/ carrots, cucumber, tomato (using hummus as dressing), 1 black bean burger patty (no bread buns), onion
Dess: lots of pistachios and peanuts
1 large oatmeal raisin cookie
Exercise: Mist Trail: 8 mi hike, 3000 ft elevation gain! 12 pm to 6 pm. started raining very hard on the way back, but very exciting nevertheless.
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