B: oatmeal, brown sugar, blackberries, 9 almonds
S: plain coffee (no milk! today's was from a coffee stand near lecture, had a nice almondy flavor)
1 slice home-made chocolate chip zucchini bread (was in lounge, couldn't resist! grr. was so good)
L: spring greens, kabocha, sweet potato, cucumber
3 inch ham/lettuce/tomato sandwich (removed 1 pc of bread and cheese)
S: 1 apple, carrots
D: 1 chicken drumstick, green bean/onion/tofu stirfry (mmm)
Dess: frozen yogurt with Mark! Golden Spoon salted caramel, 4 oz (4 oz x 31 cal = 124 cal, + taste tests and bite of Mark's = 155 cal)
definitely had the munchies today!
Exercise: 60 min yoga (w/ my favorite instructor David. Drove all the way to Encinitas, which isn't very time effective, but I find this class to be a great all-in-one workout and stress reliever. I think it's worth it.)
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