Wednesday, November 20, 2013

November 19, 2013

B: oatmeal, 1/2 banana, brown sugar + spices, 10 almonds
S: 1/2 apple
black tea w/ soy milk
L: 1/2 vegetarian wrap (whole wheat wrap, lettuce, some sort of roasted potato), 1/2 chicken wrap (whole wheat wrap, lettuce, spicy chicken) + sauces - from OB-GYN panel. mmmmm
spring greens, kabocha, cucumber, 1/2 avocado
S: small coffee w/ skim milk
1/2 apple
tea
D: 1 chicken drumstick, tomato/onion/zucchini/black bean soup
Dess: 1/2 honeydew melon

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