B: oatmeal, 1/2 banana, brown sugar + spices, 5 small almonds
S: tea
1/2 cantaloupe, blueberries
L: spring greens, yam, 1/2 avocado, cucumber
S: 1 mango
bites of apple
D: hot pot at home! soup base was olive oil, ginger, and MSG.
- spinach, tofu, vermicelli, shrimp, chicken breast + peanut sauce
Dess:
Exercise: 3-4 mi run (50 min) to Bommer Canyon and back
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