December 30, 2014

B: 1/2 cup oatmeal, honey, 1 apple, 5 nuts, 2 walnut cookies…tsk tsk 

S: flatbread and PB :(

1 hershey’s kiss

L: spring greens, 1/2 avocado, dressing, sweet potato, pepper, kabocha salad

S: 4 choc covered blueberries

bites of hash brown

1 candied walnuts pack

D: hot pot with chicken, lettuce, tofu, bean noodles, enoki + peanut butter sauce

Dess: grapes, blackberries

Exercise: 60 min Zumba

December 29, 2014

B: 1/2 cup oatmeal, honey, 1/2 apple, 5 nuts, 2 walnut cookies

L: red leaf lettuce, mango, pepper, sweet potato salad

S: tea

1/2 mango

10 choc covered blueberries

1 candied walnut pack

D: ham soup, green beans, wheat germ/mushroom/carrot, eggs/tomato

Dess: 2 hershey’s kisses

Exercise: 30 min Zumba + 60 min yoga

December 18, 2014

B: 1/2 cup oatmeal, honey, 1 apple, 10 nuts

S: 2 crackers with PB

L: spring greens, cucumber, yam

S: 1 kitkat, 5 M&Ms

black coffee

1/2 apple

D: chicken wings, tomato eggdrop soup, broccoli/mushroom/cabbage, romaine hearts and garlic

Dess: 10 M&Ms

tea

Exercise: 60 min U-Jam

December 16, 2014

B: 1/2 cup oatmeal, honey, 1/2 apple, 10 nuts

S: leftover spaghetti squash ‘pasta’

1 bite youtiao

tea

L: spring greens, kabocha, avocado, beet, cucumber salad w/ lemon juice

S: 1/2 apple, 1 toffee candy

grapes

D: 2 pork ribs, chicken soup w/ bokchoy, bamboo/root, kale, a cai, 1 bite fried rice

Exercise: 60 min Zumba, night-time walk

Hoping not to fall off the bandwagon now that I’m home.

December 8, 2014

B: 1/2 cup oatmeal, 1/2 banana, 6 cashews, almond milk

L: spring greens, kabocha, avocado, beet, cucumber salad w/ lemon juice

S: black coffee

1 med apple

D:celery/carrot/peanut/tofu, 1 chicken drumstick

Dess: 6 choc covered almonds, tea

RAIDED the fridge, eating anything and everything I could get my hands on. finished an entire thick section of pumpkin bread. ugh.
 

Exercise: attempted to go to TWO different zumba classes, both got cancelled on short notice :(. felt like i wasted my time. unfortunately took out my stressors by overeating. what a mistake.
 

December 7, 2014

B: 1/2 cup oatmeal, 1/2 banana, 6 cashews, almond milk

L: spring greens, kabocha, avocado, beet, cucumber salad w/ lemon juice

S: black coffee

bakery taste tests

1 med apple [I’m out of the jumbo ones from Irvine haha]

D: broccoli/onion/carrot/tofu, 1 chicken drumstick

Dess: 6 choc covered almonds, tea

Exercise: 60 min Zumba

December 6, 2014

B: 1/2 cup oatmeal, 1/2 banana, 6 cashews, almond milk

S: 1 large apple, tea

L: spring greens, kabocha, avocado, beet, cucumber salad w/ lemon juice

kabocha

black coffee

D: celery/peanut/carrot/tofu, 1 chicken drumstick

Dess: 6 choc covered almonds, tea

snacked briefly on desserts in fridge

Exercise: 60 min Zumba

December 5, 2014

B: 1/2 cup oatmeal, 1/2 banana, 6 cashews, almond milk

S: black coffee

L: kale, yam, avocado, cucumber, apple salad w/ lemon juice

S: 1 large apple, tea

caramel popcorn, 6 PB pretzel bites

D:eggplant/mushroom/onion/tofu, 1 chicken drumstick

Dess: 6 choc covered almonds, tea

snacked briefly on desserts in fridge

Exercise: walking around Balboa Park for December Nights w/ friends

willpower is improving

December 4, 2014

B: 1/2 cup oatmeal, 1/2 banana, 6 cashews, almond milk

S: black coffee

L: kale, yam, avocado, cucumber, apple salad w/ lemon juice

S: 1 large apple, tea

went on a fridge raid :( - 1/2 cookie, some bites of leftovers, 4 cashews, 1 cracker, frozen grapes

D: broccoli/carrot/tofu/shirataki noodle, 1 chicken drumstick

Dess: 6 choc covered almonds, tea

Exercise: 60 min Zumba

one small slip this afternoon, otherwise doing well

December 3, 2014

B: 1/2 cup oatmeal, 1/2 banana, 6 cashews, almond milk

S: black coffee

L: kale, yam, avocado, cucumber, apple salad w/ lemon juice

S: 1 large apple, tea

D: eggplant/onion/tofu/shirataki noodle, 1 chicken drumstick

Dess: 6 choc covered almonds, tea

Exercise: none. no good classes today. didn’t feel like going to salsa.

I was starving after dinner but I’m sure this will get better...

December 2, 2014

B: 1/2 cup oatmeal, 1/2 banana, 6 cashews, almond milk

L: kale, yam, avocado, cucumber, apple salad w/ lemon juice

S: 1 large apple

D: broccoli/tofu/onion/mushroom, turkey

Dess: 6 choc covered almonds

 

Exercise: 60 min Zumba

 

very proud. this is nothing compared to how good i was last year but a major improvement from recent snacking.

December 1, 2014

B: 1/2 cup oatmeal, 1/2 banana, 6 cashews, almond milk

L: kale, yam, avocado, cucumber, apple salad w/ lemon juice

S: 1 large apple

1 pc chocolate cake D: ahhh they cut me a piece and left it on my desk while I was talking with the attending.

D: eggplant/onion/mushroom, turkey

Dess: 6 choc covered almonds

Exercise: 60 min Zumba

November 20, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 5 cashews, 5 pistachios

S: black coffee

1 mint chocolate pc

L:  kale, yam, avocado, chickpea, cucumber salad [resisted cookies and chips]

S: 1 lg apple

1 homemade choc chip cookie

D: falafel, basmati rice, salad + yoghurt sauce (not as much food as usual)

Dess: 1/2 asian pear, 6 choc covered almonds, grapes, kabocha

tea

Exercise: 60 min U-Jam

November 19, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 5 cashews, 5 pistachios

S: Black coffee w/ almond milk

2 cuties

L:  kale, yam, avocado, chickpea, cucumber salad [resisted cookies and chips]

S: 1 lg apple

6 choc covered almonds, 1 mint choc

tea

D: cauliflower ‘fried rice’/tofu/mushroom, 1 chicken drumstick

Dess: 1/2 asian pear

1 cup sangria

Exercise: 60 min slow salsa

November 18, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 5 cashews, 5 pistachios

S: Black coffee w/ almond milk

2 cuties

L:  kale, yam, avocado, chickpea, cucumber salad

S: 1 lg apple

5 cashews, 5 pistachios

3 choc covered almonds

tea

D: steamed broccoli, 1 chicken drumstick

Dess: 1 pack PB crackers (190 cal) - fail :( got tempted in the ED

grapes

Exercise: 2.2 mi jog

November 17, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 5 cashews, 5 pistachios

S: 1 kit Kat mini choc

Black coffee 

L:  kale, squash, avocado, chickpea, cucumber salad

S: 1 lg apple

1 cutie

tea

D: bean sprout/chives/tofu, 1 chicken drumstick

Dess: 6 choc covered almonds, grapes

Exercise: 60 min Zumba

November 12, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 cashews

S: 1 twix mini choc

L:  kale, squash, avocado, beet, cucumber salad

S: 1 lg apple, 2 pretzel PB bites

D: broccoli/bean sprout/tofu/daikon, 1 chicken drumstick

Dess: 6 choc covered almonds, tea

1 asian pear

Exercise: salsa dancing from 8:30-11!

November 11, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 pistachios

S: 4 pb pretzel bites

L:  kale, squash, avocado, beet, cucumber salad

S: 1 lg apple, 1 handful pita chips

D: cauliflower ‘fried rice’, 1 chicken drumstick

Dess: 4 choc covered almonds

greek yogurt, granola, cornbread, PB2 :(

Exercise: 60 min U-Jam

November 10, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 5 pistachios, 5 cashews, PB2

S: 1 twix mini chocolate

L:  kale, squash, avocado, beet, cucumber salad

S: 1 lg apple, 5 cashews

D: broccoli/sprout/mushroom, 2 chicken drumsticks

Dess: 4 choc covered almonds

grapes

Exercise: 60 min Zumba

November 9, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 5 pistachios, 5 cashews, PB2

S: grapes, 1 cashew roca

L:  kale, apple, squash, avocado, beet, cucumber salad

S: 1 mini apple

black coffee

1 coconut bun

D: eggplant/tomato/tofu/mushroom/daikon

Dess: 6 choc covered almonds

grapes

Exercise: 60 min Zumba

November 8, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 5 pistachios, 5 cashews

S: 1 mini apple

L:  spring greens, beet, avocado, yam, cucumber

S: 2 coffee hard candies

grapes

D: chipotle - lettuce, brown rice, black bean, tomato, corn, chicken/tofu, grilled veggies (lucky for me the lady was pretty stingy on portions)

Dess: 4 choc covered almonds, tea

grapes

Exercise: 2.2 mi jog

November 5, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 pistachios, PB2

S: 1 cashew roca

L:  spring greens, strawberry, cucumber, yam

S: 1 mini apple

frozen grapes, 1 pc honeydew, 1 coffee candy, 1 handful pita chips

D: chard, shirataki noodle/edamame/tofu/daikon stirfry

Dess: 6 choc covered almonds

greek yogurt, granola

Exercise: post-dinner walk

November 4, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 pistachios

S: tea w/ almond milk

6 m&m's

L:  spring greens, avocado, cucumber, yam

S: 1 mini apple

tea w/ soy milk

snacked WAY too much in the psych room - peanut/sesame crackers, 2 homemade brownies, 3 sticks pocky. ugh, disgusting.

D: eggplant, tomato, onion, mushroom, tofu w/ daikon (less than normal)

Dess: 4 choc covered almonds

frozen grapes

Exercise: 60 min Zumba

November 3, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 pistachios

S: tea w/ almond milk

6 m&m's

L:  spring greens, avocado, cucumber, yam

S: 1 mini apple

1 home baked apple muffin

D: tomato/veggie soup w/ edamame

Dess: yogurt, granola

6 choc covered almonds

Exercise: 60 min Zumba

November 2, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 pistachios

S: tea

L:  spring greens, avocado, cucumber, kabocha

S: greek yogurt, granola

apple pie w/ cinnamon ice cream at Julian w/ M and L

D: tomato/onion/carrot/zucchini/tofu soup

Dess: 2 choc covered almonds

Exercise: 60 min Zumba

Happy bday M!

October 30, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 pistachios

S: tea

1 mini apple

L:  spring greens, kabocha, strawberries, avocado

S: 1 mini apple

6 choc covered almonds

D: eggplant/onion/tofu/shirataki, 1/2 chicken breast

Dess: greek yogurt, granola

Exercise: 60 min U-Jam Fitness

October 29, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 pistachios

S: black coffee (resisted the bagels)

L:  spring greens, kabocha, strawberries, avocado

S: 1 mini apple, watermelon

1 mini muffin

1 hershey’s dark choc (50 cal)

D: cauliflower ‘curry’ (aka w/ turmeric)/frozen veggie/onion/tofu

Dess: 6 choc covered almonds

1/4 mini honeydew

yogurt, granola

Exercise: none

October 28, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 pistachios

S: black coffee, greek yogurt and granola

L:  arugula salad w/ quinoa, cheese, walnuts, pears

S: 1 apple

1/4 mini honeydew

1 baby ruth chocolate

D: zucchini/tomato/onion/celery, 1/2 chicken breast

Dess: 6 choc covered almonds

strawberries

Exercise: 60 min Zumba

October 27, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 pistachios

S: black coffee, 1 pc coffee cake

L:  arugula salad w/ quinoa, cheese, walnuts, pears

S: 1 apple

D: cauliflower/frozen veggie/tofu/onion curry

Dess: 6 choc covered almonds

Exercise: 60 min Zumba

October 26, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 pistachios

L: papaya, avocado, beet, cucumber, kabocha

S: 1 apple

black coffee, bakery taste tests

D: eggplant/onion/chicken breast/shirataki stirfry

Dess: grapes

greek yogurt and granola

Exercise: 60 min Zumba

October 25, 2014

B: 1/2 cup oatmeal, 1/2 red pear, almond milk, 10 pistachios

S: black coffee

1 green apple

2 piroutte choc sticks

L: ahi salad (yum!), 1.5 chicken wings, 2 cajun shrimp

S: 1 red apple

1/4 pc coffee cake

D: broccoli/mushroom/chicken breast

Dess: 6 choc covered almonds

grapes

God my eating is such a mess. I’m way past the point of no return.  I feel big, and I look big. Keep telling myself to get stricter but I just keep losing discipline. 

October 24, 2014

B: 1/2 cup oatmeal, 1/2 red pear, almond milk, 10 pistachios

S: black coffee, french toast stick

L: salad w/ dressing, 1/2 chicken greek wrap

S: papaya

1 choc covered raisin

D: ‘small’ vegetable pho :)

Dess: 4 choc covered almonds

grapes

Exercise: 2.2 mi jog

October 23, 2014

B: 1/2 cup oatmeal, 1/2 red pear, almond milk, 10 pistachios

S: black coffee, 1/4 muffin

L: salad w/ dressing, 1/2 veggie sandwich

S: 2 toffees

2 cups fruit salad

1 mini snickerdoodle cookie

D: broccoli/mushroom/bamboo shoot, 1/2 chicken breast steamed

Dess: 6 choc covered almonds

1 apple

Exercise: none

October 22, 2014

B: 1/2 cup oatmeal, 1/2 red pear, b sugar, 10 pistachios

S: black coffee, 1 bagel w/ cream cheese. bad girl.

L: spring greens, yam, cucumber, avocado, beet, papaya salad

S: 3 toffees

1 small green apple

D: eggplant/tomato/onion/shirataki/sprout, 1/2 chicken breast steamed

Dess: 4 choc covered almonds

Exercise: 60 min Zumba

October 21, 2014

B: 1/2 cup oatmeal, 1 red pear, b sugar, 10 pistachios

S: black coffee, 1 slice coffee cake

L: spring greens,

S: 1 mini donut hole

1 small green apple

nuts, dried fruit

D: broccoli/onion/tofu/sprouts/mushroom

Dess: 1/2 apple

4 choc covered almonds

Exercise: none

October 20, 2014

B: 1/2 cup oatmeal, 1 red pear, b sugar, 10 pistachios

S: black coffee, 1 slice banana bread

L: salad, 1 pc veggie lasagna

S: 1 green apple

1 mini donut hole :(

D: broccoli/bean sprout/carrot/mushroom/bamboo/chicken breast

Dess: 1/2 apple, 2 choc covered almonds

tea

Exercise: 60 min Zumba

October 18, 2014

B: 1/2 cup oatmeal, 1/2 banana, b sugar, 10 pistachios

S: 1 banana, almond butter

L: spring greens, yam, avocado, cucumber, beet salad w/ balsamic vinegar

S: 1 apple

1 cronut (Linh got it for me)

tea w/ almond milk

D: cauliflower/frozen veggie ‘curry’ (aka turmeric + splash of almond milk)

Dess: 6 choc covered almonds

Exercise: 60 min Zumba (w/ sub Jerome, but he had great energy!)

October 17, 2014

B: 1/2 cup oatmeal, 1/2 banana, b sugar, 10 pistachios

S: black coffee, 1/2 granola bar

L: spring greens/cheese/pear/cranberry salad, 1/2 roast beef sandwich

S: 1 apple

1 granola bar

D: eggplant/tomato/tofu/onion/mushroom

Dess: 6 choc covered almonds

popcorn

Exercise: 2 hrs of salsa dancing! :)

October 16, 2014

B: 1/2 cup oatmeal, 1/2 banana, b sugar, 10 pistachios

S: black coffee

1/2 granola bar

L: spring greens/cherry tomato/cucumber salad w/ balsamic dressing, 1/2 veggie sandwich (sprouts and avocado on whole grain nut bread)

S: 1 apple

cantaloupe

D: cauliflower/frozen veggie/tofu 1 chicken drumstick

Dess: 6 choc covered almonds

yogurt, oats

Exercise: none

October 15, 2014

B: 1/2 cup oatmeal, 1/2 banana, b sugar, 10 pistachios

S: black coffee

sesame scone - need to resist these.

L: spring greens, beet, garbanzo bean, cucumber, avocado, yam

S: 1 apple

D: tomato/eggplant/onion/mushroom/tofu, 1 chicken drumstick

Dess: 6 choc covered almonds

Exercise: none

October 14, 2014

B: 1/2 cup oatmeal, 1/2 banana, b sugar, 10 pistachios

S: black coffee

1/3 of a blueberry scone

L: spring greens, beet, garbanzo bean, cucumber, avocado, yam

S: 1 apple

D:broccoli/mushroom/onion/edamame/carrot, daikon, 1 chicken drumstick

Dess: 6 choc covered almonds

grapes
greek yogurt, oats :(. This was where I made the mistake.

tea

Exercise: 60 min Zumba

October 13, 2014

B: 1/2 cup oatmeal, 1/2 banana, b sugar, 10 pistachios

S: black coffee, some grapes

L: gorgonzola/raisin/almond/greens salad, grilled chicken (resisted the pasta?)

S: 1 apple

D: beet, garbanzo bean, cucumber, avocado, yam

Dess: 1 baby apple

1 granola bar (190 cal)

grapes

Exercise: 60 min Zumba

October 12, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 teddy grahams

S: peanuts, 1 peanut snack, 1 almond nougat, a couple grapes, taste tests

instant coffee :)

L: Uni hills fiesta! Black beans, rice, salad, salsa, carrot, pepper, cilantro, onion plate

S: iced americano, grapes

pistachios

D: lu song tang, bean sprouts and bean curd, ribs, edamame/root/mushroom/peanut, cauliflower sausage

Dess: grapes, strawberries, watermelon, 1 almond nougat

Exercise: 60 min Zumba

October 10, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: black coffee

L: arugula, avocado, cucumber, pepper, beet, yam salad

S: 1 apple

tea

1 granola bar (190 cal)

D: eggplant/tomato/onion/kale, chicken drumstick

Dess: movie night @ Rishi’s

 pumpkin bread (thanks Rishi)

6 choc covered almonds

slices of peach, dragon fruit

Exercise: 60 min Bodycombat

October 9, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: black coffee

yogurt, granola, bite of muffin

L: salad, 1/2 togo hummus veggie sandwich, fruit salad

S: 1 oatmeal raisin cookie (360 cal) :/

1 apple

D: arugula, avocado, cucumber, chickpea, beet, yam salad

1 chicken drumstick

Dess: 6 choc covered almonds

tea

Exercise: none - long call today

Wednesday, October 8, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: black coffee

L: arugula, avocado, beet, cucumber, chickpea, yam salad

S: 1 apple

1/2 croissant

D: tomato/eggplant/edamame/shirataki, 1 chicken drumstick

Dess: 6 choc covered almonds

1 peach

Exercise: 2.72 mi (took a new path, longer, very proud!)

October 5, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: papaya

black coffee

L: beet, avocado, chickpea, yam, papaya salad (ran out of spring greens - it’s grocery time!)

S: 1 apple

granola bar (190 cal)

D: eggplant/tomato/edamame/shirataki, 1 chicken drumstick (less than usual)

Dess: 1 bowl grapes, strawberries

6 choc covered almonds

tea

Exercise: 60 min core power yoga

October 4, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar

S: PB2, a couple of grapes

L: spring greens, pepper, papaya, yam, avocado, beet salad

S: 1 apple

tea

2 choc covered berries

D: sushi w/ L,T, and Rishi!

Split 3 small rolls w/ Linh: salmon, soft shell crab, and protein roll :)

Dess: frozen yogurt

papaya

Exercise: 60 min bodycombat (w/ new teacher Marlo. pretty crowded, but still good workout)

October 3, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar

L: caesar salad (no dressing, some cheese flakes), chicken

S: 2 squares cornbread

1 sm apple

grapes

D: skipped

Dess: papaya

6 choc covered almonds

tea

Exercise: none

October 2, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar

S: 2x4 cm brownie

tea

L: spring greens, beet, avocado, sweet potato

S: 1 small apple

D: eggplant/tomato/tofu/shirataki, 1 chicken drumstick

Dess: papaya

granola, yogurt :( 

Exercise: 60 min Zumba

October 1, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar

S: 1 apple, PB2, 4 chunks of granola, 1 choc covered berry (I know….)

L: spring greens, beet, avocado, chickpea, cucumber, kabocha salad

1 chicken drumstick

S: black coffee

D: soon tofu w/ carrot, mushroom

Dess: 2 choc covered almonds

granola, yogurt

tea

Exercise: 60 min Zumba (w/ Dionne!!!)

not good enough.

September 30, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar

L: spring greens, beet, avocado, chickpea, cucumber, kabocha salad

S: 1 med apple

1 handful caramel popcorn

D: tomato/onion/eggplant/carrot/edamame, 1 chicken drumstick

Dess: 2 clusters of granola, 6 frozen grapes

Exercise: none

September 29, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar

S: black coffee

L: spring greens, beet, avocado, chickpea, cucumber, kabocha salad w/ balsamic vinegar

S: 1 med apple

1 slice cantaloupe

tea, tea, tea

D: broccoli/pepper/tofu, 1/2 chicken quarter

Dess: 1/2 mini cantaloupe, 4 clusters of granola (literally. I counted them out.)

Exercise: 60 min Zumba

September 28, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

2 choc covered berries

S: 1 apple

L: spring greens, beet, chickpea, cucumber, kabocha salad

S: granola bar (190 cal)

D: eggplant/beansprout/pepper, 1 chicken quarter

Dess: 1/2 mini cantaloupe

6 choc covered almonds

yogurt, granola (1/2)

Exercise: 60 min core power yoga + 60 min ballroom dancing @ Balboa :)

September 27, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

2 choc covered berries

L: spring greens, beet, chickpea, cucumber, kabocha salad

S: 1 apple

black coffee

whole wheat bread from Pangea <3

tea

D: eggplant/tomato/onion/mushroom, 1 chicken quarter

Dess: 4 choc covered almonds

yogurt, granola

1 apple

Exercise: 60 min Zumba (David wasn’t there, but Nobuko was a great sub)

September 26, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

black coffee

L: panera salad, 1/2 chicken sandwich

S: 1 peach

D: asparagus, skinless chicken quarter

Dess: yogurt, granola

1 apple

6 choc covered almonds, 2 choc covered berries

Exercise: errr 30 min post-dinner walk?

September 25, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

L: spring greens, beet, kabocha, cucumber, chickpea salad

S: 1 sm apple

granola bar (190 cal)

tea w/ soy milk

D: lotus root/carrot/celery/tofu/peanut

Dess: 6 choc covered almonds

grapes

1 banana, PB2

Exercise: 60 min U-Jam fitness

September 24, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: some kabocha

L: spring greens, beet, kabocha, cucumber, chickpea salad

S: 1 sm apple

black coffee

Pangea bakery taste tests

3/4 yellow korean melon

D: fancy dinner @ The Red Door Restaurant!

salad (this was TINY)

halibut and cous cous (really delicious)

Dess: bread pudding (meh, 7/10, but ate the whole thing)

Exercise: 2.3 mi jog (2 loops, done early in the AM)

September 23, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews, PB2

S: black coffee

chai tea ‘latte’ (aka I brought a tea bag and added a little soy milk, haha)

L: spring greens, beet, cucumber, chickpea, kabocha, orange salad

S: 1 sm apple

granola bar (190 cal) - yum yum yum

D: bean sprout/pepper/mushroom/tofu/shirataki (less than nl)

Dess: 6 choc covered almonds

grapes

Exercise: 60 min Zumba (w/ Maribel! too bad she’s out of town next 3 wks :( )

September 22, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: 1/2 apple, PB2, 1 spoon granola

black coffee

L: spring greens, beet, cucumber, orange, garbanzo , kabocha

S: 1 small apple

tea

D: eggplant/tomato/mushroom/tofu/edamame, pickled daikon

Dess: 6 choc covered almonds

grapes

Exercise: 60 min Zumba

September 21, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: 1/2 apple

10 graham bears

black coffee

L: peanut/celery/carrot, chicken + soup, crunchy root/bamboo shoot

S: 1/2 apple

grapes x 2

D: spring greens, beet, kabocha, garbanzo beans, cucumber, orange salad w/ balsamic vinegar

Dess: 1/4 wuren mooncake

4 macadamia nuts, 5 almonds

6 choc covered almonds

1/4 bowl granola and greek yogurt

1/2 apple

Exercise: 60 min Zumba (with Ana, amazing teacher in Irvine)

September 20, 2014

B: 1/2 cup oatmeal, 1 banana, brown sugar, 20 cashews (!!!)

S: 1 apple

couple choc graham bears

L: soon tofu, korean noodles, cucumber

D: gourd, lettuce, lotus root, sweet and sour soup, korean BBQ ribs :)

Dess: 6 choc covered almonds

grapes

1 snicker’s candy

1 panda choc cookie pack :/

Exercise: 60 min Zumba <3

September 19, 2014

B: 1/2 cup oatmeal, 1/4 peach, brown sugar, cinnamon, 10 cashews

PB2, 1/4 mooncake

L: panera bread ham sandwich :(

S: 2 choc covered pretzels, papaya

D: hot pot w/ family! <3

Dess: 1/4 mooncake

Exercise: post-dinner walk

September 18, 2014

B: 1/2 cup oatmeal, 1/4 peach, brown sugar, cinnamon, 10 cashews

S: small handful of granola

1 banana walnut muffin (oops….)

L: spring greens, yam, garbanzo beans, cucumber, beet salad

S: 3/4 peach

D: eggplant/tomato/onion/tofu/mushroom/shirataki

Dess: 1/4 wuren mooncake

4 choc covered almonds

grapes

September 17, 2014

B: 1/2 cup oatmeal, 1 sm banana PB2, brown sugar, cinnamon, 10 cashews

1 slice coffee cake

S: grapes, 1/2 papaya

L: spring greens, beet, orange, garbanzo bean salad

S: coffee

D: celery/carrot/tofu/peanut/lotus root again!

Dess: 6 choc covered almonds

grapes

Exercise: 60 min Zumba

proud of my intake today. it's much worse than it was last year, but much better than it has been for the past month.

September 15, 2014

B: 1/2 cup oatmeal, 1/2 apple, PB2, brown sugar, cinnamon, 10 cashews

tea

L: spring greens, beet, yam, cucumber, avocado salad

S: 1 mini green apple

1 small homemade cookie

D: celery/carrot/lotus root/peanut/tofu! haven’t made this in a while. tasted quite good.

Dess: 6 choc covered almonds

1/2 mini cantaloupe

grapes

Exercise: 60 min Zumba

September 14, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

tea

S: 1 bite coffee cake, 1/3 apple + PB2

L: kale, beet, yam, cucumber, avocado, orange salad

S: 1 korean melon, 5 almonds, 1/3 apple

bites of watermelon, dragon fruit

D: broccoli/carrot/onion/enoki/tofu stirfry

Dess: 6 choc covered almonds

1/2 a ‘snowball’ - chocolate puff Linh gave us

green grapes

granola, yogurt

I was good until after dinner :(

Exercise: 60 min corepower yoga + Torrey Pines hike + walk along beach w/ L and T :) Got studying done in AM so I could do all of this in the PM. Great way to spend a Sunday!

September 13, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

tea

S: 1/2 banana, PB2

L: kale, beet, yam, cucumber, orange salad w/ balsamic vinegar

D: tomato/onion/tofu/eggplant/shirataki noodle

Dess: 6 choc covered almonds

1 korean melon

Exercise: 60 min Zumba (w/ fave instructor David! <3)

September 12, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

L: 1 salmon hand roll, udon shrimp

S: a ton of stuff :/

choc covered pretzels, rice pudding

watermelon, korean melon

D: beef noodle soup at Liang’s Kitchen! didn’t eat too much of the noodles b/c the soup kept me pretty full.

6 choc covered almonds

yogurt, PB2, granola

coffee cake

Exercise: none

yeah…yesterday I was bad. today is a new day!

September 11, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews
S: coffee w/ soy milk

L: spring greens, beet, kabocha, cucumber, orange salad

S: 1 apple

tea

D: eggplant, onion, kale, tofu, shirataki noodle

Dess: watermelon

6 choc covered almonds

Exercise: 60 min U-Jam fitness (w/ Sam, not too bad)

I have to stop. I’m proud of myself today for not binging, but my high school clothes aren’t fitting anymore...

September 8, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

coffee w/ skim milk

L: spring greens, beet, kabocha, orange salad

S: 1 apple

1 see’s candy

D: broccoli/carrot/edamame/shirataki, pickled daikon

Dess: watermelon

6 choc covered almonds, 5 reg almonds

tea

Exercise: 50 min Zumba (got out at 7, home at 7:30, Zumba at 7:40)

September 7, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: 1/2 banana, PB2

L: spring greens, kabocha, cucumber, avocado, beet, orange salad

S: lots of watermelon!

D: eggplant/tomato/onion/shirataki noodles

Dess: 6 choc covered almonds

yogurt, PB2, granola

Exercise: 30 min Zumba + 60 min yoga + the beach! wonderful day

September 6, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: grapes

L: spring greens, kabocha (some extra), cucumber, avocado, beet, garbanzo bean, orange salad

S: 1 apple

3 bites coffee cake

D: Punjabi Tandoori! Indian food for the first time in forever

Chicken curry, veggie curry, rice, and naan w/ rice pudding (it was nice b/c we got to choose the curries, I tried to avoid the ones with cheese or butter but we’ll see)

Dess: 6 choc covered almonds

1 small apple

Exercise: 60 min Bodycombat class (omg. soo good to have a Sat where I can finally go to this again!)

September 5, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 5 almonds

L: spring greens, yam, cucumber, avocado, beet, garbanzo bean, orange salad

S: 1 apple

1/2 lg carrot cupcake (scraped the icing off)

grapes

D: Yu’s Garden! mmmm. Split 3 plates, rice porridge, and green onion pancake among 2 people. delicious.

Dess: 6 choc covered almonds, tea

Exercise: 2.3 mi jog (successful this time around!)

September 4, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 5 almonds

L: spring greens, yam, cucumber, avocado, beet, garbanzo bean, orange salad

1 slice veggie pizza (1/2 of the crust, threw away the rest and ate the veggie and cheese)

S: 1 apple

1/3 honeydew melon

D: 1/2 chicken breast, broccoli/enoki/shirataki noodles, daikon

Dess: 6 choc covered almonds, tea

{attempting to avoid late night binges on fruit, yogurt, leftovers}

Exercise: 2 mi jog (did 2 loops but M got tired so we walked back, it’s ok)

September 3, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

L: turkey, goat cheese, cranberry, walnut, lettuce salad w/ dressing

S: 1 granola bar (90 cal)

1 apple

D: 1/2 chicken breast, tomato/onion/eggplant/edamame

Dess: 1/3 honeydew

6 choc covered almonds

Exercise: none, came back late

I can feel my clothes getting tighter. uh oh.

September 2, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: 1/4 poppyseed muffin

L: spring greens, beet, yam, avocado, orange

1 apple

S: 1 almond joy (90 cal?) chocolate

10 almonds

1/4 honeydew

D: 1/2 chicken breast, broccoli/shirataki/tofu/enoki

Dess: greek yogurt, PB2, granola

6 choc covered almonds

Exercise: 60 min Zumba (unfortunately my fave one wasn’t there. had Cynthia, was pretty disappointed…barely broke a sweat :( )

September 1, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: 1 M&M cookie

L: spring greens, avocado, beet, orange, yam salad

1 apple

S: 1 rice krispie (90 cal)

grapes

D: 1/2 chicken breast/tomato/onion/eggplant/tofu/celery

Dess: 6 choc covered almonds

Exercise: 30 min walk

I was at work, but happy labor day!

August 31, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar

10 cashews

1 thin slice coffee cake

S: grapes

L: spring greens, beets, orange, avocado, yam w/ balsamic vinegar (mm the joys of eating lunch at home!)

S: iced americano

shaved snow! sesame ice + fig jelly + red bean

D: 1/2 chicken breast, broccoli/onion/tofu/bean/shirataki noodle

Dess: yogurt, PB, granola

6 choc covered almonds

Exercise: 60 min Bodycombat (note to self - Rancho location very crowded on Sun mornings!)

August 30, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

S: coffee w/ soy milk

L: daphne’s @ Dr. Chong’s - salad, 1 chicken kebab, 2 scoops rice pilaf, 1/4 pc pita

S: grapes (a lot)

D: 1/2 chicken breast, cauliflower/onion/edamame stir fry

Dess: 6 choc covered almonds

grapes

greek yogurt, PB2, granola, yam

Exercise: 60 min Zumba - new teacher Azi was terrible, unfortunately :(

GERD. old pants too tight. Eat less, sleep more.

August 28, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

L: spring greens, garbanzo, avocado, cucumber, beet, yam salad

1 small pc vegetable pizza :(

S: 1 yellow nectarine

D: 1/2 chicken breast, tomato/enoki/zucchini/eggplant/tofu stirfry

Dess: 6 choc covered almonds

1 yellow nectarine

greek yogurt, PB2, granola - x1 bowl

tea

Exercise: 60 min Zumba - proud to get my butt to this too, after another 12 hr day

August 27, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

L: spring greens, garbanzo, avocado, cucumber, beet, yam salad

S: 1 yellow nectarine

D: 1/2 chicken breast, cauliflower/onion/edamame/shirataki noodle stir fry

Dess: 6 choc covered almonds

3 slices cantaloupe

1 mango

tea

Exercise: 2.2 mi jog (stopped for 0.5 mi in b/t to walk) - honestly, I’m just proud of myself for pulling my butt out there to do this at 8 PM after another 12 hr day!

August 26, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

S: 1 square rice pudding

L: spring greens, garbanzo, avocado, cucumber, beet, yam salad

S: 1 yellow nectarine

D: tomato/zucchini/tofu/celery, leftover soup broth

Dess: 6 choc covered almonds

3 slices cantaloupe

Exercise: none, 13 hr hospital day!

August 25, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

L: conference food - 1/2 plate salad w/ pesto, 1 mini burger (bun, veggie patty, cheese(?)), 6 lg potato chips

S: 1 yellow nectarine

D: chicken soup + chicken breast bones (mmm this was a great idea), tomato/onion/mushroom/eggplant/enoki (less than normal)

Dess: 6 choc covered almonds

2 slices cantaloupe

froyo (toasted coconut, salted caramel pecan) w/ M, L, and T <3

Exercise: 60 min Zumba

August 24, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

S: 2 choc covered almonds

L: spring greens, beet, garbanzo beans, cucumber, peach salad w/ lime juice

S: 1 yellow nectarine

tea

D: 1/2 steamed chicken breast, broccoli/carrot/tofu/radish stirfry

Dess: 4 choc covered almonds

1 frozen banana + PB2 + granola

1/4 cantaloupe

Exercise: does gardening count? 20 min gardening

it’s back <3

August 20, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

S: 2 choc covered almonds

L: spring greens, beet, garbanzo beans, cucumber, kabocha salad w/ lime juice

S: 1 yellow nectarine

black coffee w/ soy milk

D: chicken ratatouille w/ tomato, onion, zucchini, eggplant <3

• cut up the boned chicken breast myself. saved the bones for soup!

Dess: 8 pcs watermelon

4 choc covered almonds

Exercise: 60 min Zumba

August 18, 2014

B: 1/2 c oatmeal, b sugar, 8 cashews, 2 almonds, 1/2 banana

L: salad w/ balsamic vinaigrette, 3’’ grilled veggie sandwich (no cheese yay!)

S: grapes and other fruit [free food from conference]

1 large peanut butter cookie

coffee w/ soy milk

1 yellow nectarine

[got back home at 8, too tired to make dinner]

D: 1/2 of a giant watermelon, kabocha and sweet potato

Dess: granola,6 choc covered almonds

Exercise: none! in hospital 6:30 am to 8 pm

August 17, 2014

B: 1/2 c oatmeal, b sugar, 8 cashews, 2 almonds, 1/2 banana

S: 2 choc covered almonds

1 pear

kabocha

L: tomato, 1/2 avocado, garbanzo bean salad

1 yellow peach

S: 1 rose cream cheese bun @ Pangea bakery - quite good! not as good as the coconut bread though

1 iced americano

D: broccoli/tofu/mushroom/shirataki stirfry, daikon kimchi

Dess: 4 choc covered almonds

Exercise: 60 min Zumba

August 16, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

L: 1/2 avocado, kabocha, garbanzo bean, kale salad 

[passed on team burritos]

S: 1 yellow peach

7 almonds

D: cauliflower/artichoke/onion/carrot stir fry, 1/2 steamed chicken breast

Dess: 6 choc covered almonds

greek yogurt + PB + granola

Exercise: 2.3 mi jog

August 14, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

L: kale, 1/2 avocado, kabocha, pear salad 

1 slice veggie pizza :(

S: 1 yellow peach

coffee w/ soy milk

D: cauliflower/corn/edamame/onion/carrot, 1/2 steamed chicken breast

Dess: 6 choc covered almonds

Exercise: none, was in hospital 6:30 am - 7:30 pm

August 12, 2014

B: 1/2 c oatmeal, b sugar, 5 cashews

S: 1 yellow peach

L: kale, 1/2 avocado, kabocha, pear salad w/ balsamic vinaigrette

D: cauliflower ‘fried rice’ with corn/onion/tofu 1/2 steamed chicken breast 

Dess: 6 choc covered almond

1 serving grapes

Exercise: 60 min Zumba

August 11, 2014

B: 1/2 c oatmeal, b sugar, 5 cashews

S: 1 yellow peach

L: kale, 1/2 avocado, kabocha, pear salad w/ balsamic vinaigrette

S: 3 inch veggie sandwich

3/4 large cookie (from conference)

some bites of mango and honeydew

5 cashews

D: cauliflower ‘fried rice’ with corn/onion/edamame, 1/2 steamed chicken breast (thanks mom for buying these)

Dess: 7 choc covered almonds

2 spoons soy ice cream, 2 tbsp powdered PB

1 serving grapes

Exercise: 60 min Zumba

August 10, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

S: 1 Albertson’s brownie cookie (110 cal)

8 strawberries

L: watermelon, 6 home-made wonton, chicken/snap pea leftovers

S: 3 choc covered almonds

1 handful grapes

D: eggplant/tomato/onion/tofu/carrot/shirataki w/ chili garlic sauce

Dess: 1/2 pc kabocha

3 choc covered almonds

grapes

Exercise: 60 min Zumba

Was on break this week. Lots of camping and delicious om noms that I forgot to record. Mom’s cooking was delicious as always. Managed to gain 5 lbs in the last week. It’ ok, prob pigging out too much at home. time to go back down...

August 6, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

S: 1 yellow peach

3 choc covered almonds

L: spring greens, 1 orange, edamame, 1/2 avocado

2 pcs flatbread (mmm)

S: grapes

D: hot pot! chicken, tofu, lettuce, mushroom, edamame, bean noodles in peanut sauce

Dess: 1/4 redbean mooncake <3

grapes

2 cashews

Exercise: 60 min Zumba (this instructor at home, Ana, is awesome!!)

August 5, 2014

B: 1/2 c oatmeal, some black sesame powder, b sugar, 5 cashews

S: a TON of leftovers stolen from the fridge :/

1 apple

5 peanuts

L: spicy potato noodle/cucumber, wontons, jajungmeon, kung pal green beans

S: instant coffee

1 Albertson’s brownie cookie (110 cal)

1 apple

handful grapes

D: a TON of chicken, chicken soup, 1 rib, green beans, daikon/tripe, lettuce, pickled radish and edamame, mint tofu

Dess: 1/4 red bean mooncake :)

Exercise: 60 min Zumba

August 4, 2014

B: 1/2 c oatmeal, some black sesame powder, b sugar, 10 cashews, grapes

L: spring greens, 1/2 avocado, cucumber, orange

peanut-butter bean paste noodles (zha jian mian!), spicy beef tendon

S: 1 fuji apple

5 cashews

peanuts

D: paigu, beef tripe/daikon, kung pal green beans, egg drop soup

Dess: 1 peppermint patty chocolate (65 cal)

1 pc dar choc hazelnut chocolate

a couple of nuts

Exercise: 60 min Just Dance

August 3, 2014

B: 1/2 c oatmeal, b sugar, 12 cashews, 3 strawberries

S: grapes

cantaloupe

L: korean noodles, dragon dumplings (mmm!), leftovers

S: coffee w/ splash of choc milk

1 York Peppermint Patty - 65 cal

handful of grapes

5 cashews

D: edamame, cauliflower, rib soup, chicken wings, bitter melon

Dess: cherries, grapes, 1 mini Snickers

Exercise: 60 min Zumba :)

July 31, 2014

B: 1/2 c oatmeal, b sugar, 1/2 banana, 10 cashews, splash of almond milk

S: iced americano

1 pita chip

L: spring greens, avocado, cucumber, bell pepper, orange salad

S: 1 golden apple

some taste tests

D: eggplant/onion/carrot/tofu/edamame/shirataki noodle w/ mint [ran out of meat]

Dess: 1 white peach

5 cashews

1/4 honeydew

raided the fridge again - 3 choc covered almonds, 1 spoon ice cream, 1 spoon greek yogurt, 1 pita chip…w/e I could get my hands on :(

Exercise: 0.6 mi jog on treadmill, 40 min Zumba (great instructor Dionne but she was a little late)

July 30, 2014

B: 1/2 c oatmeal, b sugar, 1/2 banana, 5 almonds, 5 cashews, splash of almond milk, powdered PB 1 spoon

S: 3 mint M&M’s

black coffee

L: spring greens, 1/4 lg avocado, cucumber, bell pepper, sweet potato, orange salad w/ balsamic vinegar

S: 1 iced Americano

1 golden apple

D: eggplant/tomato/enoki/shirataki noodle stirfry w/ mint (less than normal), 1/2 steamed chicken breast, pickled daikon

Dess: 1/4 honeydew 

1 Hershey’s kiss + 1 almond = 1 choc covered almond :)

greek yogurt, pPB, 1 handful granola

Exercise: post-dinner walk. that’s it!

July 29, 2014

B: 1/2 c oatmeal, b sugar, 1/2 banana, 5 almonds, 5 cashews, splash of almond milk

S: 1 golden apple

5 mint M&Ms

L: spring greens, 1/4 lg avocado, cucumber, yam, bell pepper, orange salad

S: 1/4 honeydew

5 cashews, 2 almonds

3 hershey kisses (22x3 = 66 cal)

D: cauliflower/enoki/carrot/corn/shirataki, 1 fish filet

Dess: greek yogurt w/ PB, 5 cashews

1 white peach

tea

Exercise: 60 min Zumba w/ old-time fave instructor, David <3