B: 1/2 cup oatmeal, 1/2 banana, brown sugar, cinammon, 10 almonds
L: spring greens, 1/2 avocado, yam, beet
S: small fruit salad
2 bites pasta
D: Mark's bday dinner + Chinese New Year! Cooked extra tonight
steamed egg, spinach, asparagus, lotus root
tilapia, kale (thanks Mark)
Dess: 1 dried fig, 4 macadamia nuts
1/2 asian pear
Exercise: 60 min Zumba toning
Happy Birthday M! Happy Chinese New Year, Year of the Horse! 马到成功
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