B: 1/2 cup oatmeal, 1/2 banana, brown sugar, cinammon, 10 almonds
S: 1 large apple
L: spring greens, 1/2 avocado, sweet potato, pinto beans, beet
S: 2 nutella cookies, 1 macaroon
coffee black
D: Yu's Garden w/ Mark and Eulanca!
rice porridge, 3 'plates' b/t me and Mark - I got san bei chicken, bamboo, and xue cai/mao dou
Exercise: 60 min Zumba Step
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