B: 1/2 c oatmeal, 1/2 banana, brown sugar, 5 almonds, almond milk
S: 5 almonds
tea
L: spinach, fennel, beet, kabocha, 1/4 avocado
S: 1 small/med green apple
D: tomato/onion/zucchini/mushroom/carrot
tilapia, asparagus (thanks Mark)
Dess: 4 kumquats
Exercise: 60 min Zumba
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