B: 1/2 cup oatmeal, 1/2 banana, brown sugar, cinammon, 10 almonds, splash of almond milk, chia seeds
S: coffee w/ soy milk
5 nuts
L: spring greens, 1/2 avocado, squash, beet, strawberry
S: 1 apple, baby carrots
tea
1/2 frozen banana
D: tomato/eggplant/tofu/onion/carrot
asparagus, zucchini/carrot, salmon (thanks Mark)
Dess: 2 strawberries
1 thin coco-fleur cookie (32 calories)
Exercise: 60 min Zumba
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