B: 1/2 c oatmeal, homemade applesauce, b sugar, 5 almonds
S: 5 almonds, tea
black coffee, decaf
1 banana
L: spring greens, beet, 1/2 avocado, cucumber, kabocha
S: 1 apple
2 slices cantaloupe
D: broccoli/tofu/carrot/mushroom
steamed swai filet
tea, tea and more tea
Exercise: 1.8 mi run (150 cal, 1 loop), 1/2 Freeletics w/ T and Eu (75 jacks x 3, 25 burpees x 3, 50 lifts x 2, 50 situps)
ate a little more fruit than usual...
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