B: 1/2 c oatmeal, 1/2 banana, b sugar, 10 almonds
S: black coffee
L: spring greens, beet, 1/2 avocado, sweet potato, orange
S: 1 med apple
D: swai filet (tried to stirfry it in egg-white + katsu flakes, but didn't cook very quickly....probably too wet to use egg-white)
tomato/eggplant/tofu/onion/mushroom/shirataki
Dess: 1 frozen banana
tea
Exercise: 60 min Zumba (great new instructor in Miramar, Fabiana)
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