B: 1/2 c oatmeal, 1/2 banana, brown sugar, 5 almonds, almond milk
S: green tea
5 almonds
L: spinach, fennel, beet, kabocha, 1/4 avocado, cucumber
S: black coffee
1 small apple
2 kumquats
D: chicken breast katsu, broccoli/onion/beansprout/shirataki stirfry
Dess: ba bao tea
Exercise: 2.54 mi run with M and T - 3 loops in park (we walked the 0.5 mi back)
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