Today was a terrible today in terms of food intake (and practice question scores), Mom/future me is right...I can't let my confidence or mood be swayed by one day's numbers - on the scale, on the Qbank, on NBME. I let it get to me today...but the buck stops here!
B: 1/2 c oatmeal, 1/2 banana, chia seeds, b sugar, 10 almonds
S: 1 pear :(
L: kale, cucumber, kabocha, beet, 1/4 avocado, sesame seeds
S: 1 med apple
1 square of dark chocolate (46 cal)- Eu bought me a whole giant bar (she keeps bringing us food...) and I caved! Solution: gave 1/2 the bar to Mark for his test.
black coffee
D: zucchini 'pasta', a little bit home-made chickpea curry w/ brown rice (thanks Margaret), 2/3 breast of chicken katsu
Exercise: 60 min Zumba
Dess: 3 bites zucchini date cake (thanks M) - left rest for T
tea
Exercise: just a 2 mile walk, unfortunately
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