B: 1/2 c oatmeal, 1/2 banana, chia seeds, b sugar, 10 almonds
S: 1 pear
L: kale, cucumber, kabocha, beet, 1/4 avocado, sesame seeds
S: 1 apple
D: 1 chicken quarter, broccoli/onion/tofu/mushroom/shirataki stirfry (w/ gochujang)
Dess: 1/2 frozen banana
tea
Exercise: none :/
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