S: coffee w/ soy milk (resisted the lovely bagels and donuts at resident training)
L: spinach, beet, kabocha, pepper, cucumber salad
S: 1 green apple
D: 1 chicken quarter, tomato/eggplant/onion/edamame/shirataki stirfry
Dess: lots and lots of grapes
1 frozen banana
Exercise: none
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