June 29, 2014

B: 1/2 c oatmeal, 1/2 banana, almond milk, b sugar, 10 cashews

S: 5 cashews

L: kale, (lots of) kabocha, avocado, beet, orange, cucumber salad

S: 1 fuji apple

1 square dark chocolate

tea

1 heaping portion of carrot banana bread (I made it for the residents, tried it first. unfortunately did not make it sweet enough)

1 handful pretzels

D: eggplant/tomato/carrot/red cabbage/tofu w/ chili garlic

2 AM - spaghetti and meatballs from the lounge. ahhh!!!!!

was a terrible muncher today :(. it’s okay!

Exercise: none, on trauma call overnight

June 28, 2014

B: 1/2 c oatmeal, 1/2 banana, almond milk, b sugar, 10 cashews

I think I’m getting addicted to cashews.

S: 1 pear

10 cashews

L: lots of kabocha (was out on errands at this hour, ran out of time)

S: 1 fuji apple

H mart taste tests

4 sips of beer (went on a brewery tour w/ M and T)

D: broccoli/onion/carrot/shirataki/enoki, 1 chicken quarter

Dess: 1 serving grapes

Exercise: 60 min Zumba!

June 27, 2014

B: 1/2 c oatmeal, 1/2 banana, almond milk, b sugar, 10 cashews

S: a LOT of free trail mix (peanuts, m and ms, cashews, almonds, raisins) - at least 200 calories worth :(

L: spring greens, kabocha, beet, cucumber, avocado salad

S: 1 apple

D: eggplant/tomato/mushroom/carrot/tofu/shirataki, steamed basa filet

Exercise: none! was in hospital 6 am - 7 pm, long OR case! the Burn OR was set >80 F, kept me sweaty enough, haha.

June 26, 2014

B: 1/2 c oatmeal, 1/2 banana, almond milk, b sugar, 10 cashews

S: 1 apple

L: spring greens, kabocha, beet, cucumber, avocado salad

S:1 square lasagna

1 mini cupcake (frosting removed)

Chips and salsa, dried apple

10 cashews

D: cabbage/eggplant/mushroom/tomato/edamame with chili garlic, steamed basa filet

Dess: 1 frozen banana

tea

Exercise: 60 min Zumba

Totally went on a mad rampage in search of free food today :( very ashamed.

June 25, 2014

B: 1/2 c oatmeal, 1/2 banana, almond milk, b sugar, 10 cashews

S: 1 apple

L: spring greens, kabocha, beet, cucumber, avocado salad

5 cashews

D: broccoli/bean sprouts/tofu/onion/carrot, steamed basa filet

Dess: 1 frozen banana

1 pear

3 almond nougat chinese candies :(

tea

Exercise: none! was lazy, just a short walk

June 24, 2014

B: 1/2 c oatmeal, 1/2 banana, almond milk, b sugar, 10 cashews

L: spring greens, kabocha, beet, cucumber, avocado, 1/4 pear salad

1 apple

5 cashews

D: eggplant/tomato/tofu/edamame/mushroom/purple cabbage, 1 chicken quarter (huge and delicious)

Exercise: 60 min Zumba

June 23, 2014

B: 1/2 c oatmeal, 1/2 banana, almond milk, b sugar, 10 cashews

L: spring greens, kabocha, beet, cucumber, avocado salad

S: 4 saltine crackers (52 calories) :( will stop eating these.

1 apple

D: broccoli/bean sprout/tofu/carrot/onion (less than usual), 1 chicken quarter

Dess: tea

5 cashews

3/4 pear

Exercise: None - was a long but fun day, in a burn surgery case until 8:30 PM today!

June 22, 2014

B: 1/2 c oatmeal, blueberries, almond milk, b sugar, 10 cashews

L: spring greens, kabocha, beet, cucumber, avocado salad

S: 1 mango

1/2 cup grapes

5 cashews

1 apple (yay! I missed apples after not buying them last week)

D: chives/bean sprouts/tofu, 1 skinless chicken quarter (using my own oven!)

Dess: tea

3/4 pear

Exercise: 3-4 mi hike in Los Penasquitos Canyon (in Mira Mesa) w/ M, T, and Linh :). It was sunny but lovely!

June 21, 2014

B: 1/2 c oatmeal, blueberries, almond milk, b sugar, 10 cashews

L: spring greens, kabocha, beet, cucumber, avocado salad

S: 1 yellow peach

10 cashews

1 mango

D: 1 basa filet, eggplant/onion/zucchini/tofu/shirataki stirfry

Dess: 1 frozen banana

tea

Exercise: 60 min Zumba :)

June 20, 2014

B: 1/2 c oatmeal, blueberries, almond milk, b sugar, 10 cashews

L: spring greens, kabocha, beet, cucumber, avocado salad

S: 1 yellow peach

D: Happy Hour with the burn team :). The residents were very nice and treated us!

• 1 wheat tangerine beer (160 cal)
• 1 cauliflower ceviche appetizer (it was so small!)
• 1 shot of ?

Dess: 1 frozen peach

I didn’t really have a dinner….I think the drinks make up for that.

Exercise: none! was in hospital from 7 am - 6 pm.

June 19, 2014

B: 1/2 c oatmeal, blueberries, almond milk, b sugar, 10 cashews

S: coffee

L: spring greens, kabocha, nectarine, cucumber, avocado salad

S: 1 yellow nectarine

2 serving grapes

D: tomato/onion/mushroom/eggplant, 1 basa filet

no dessert! so proud

Exercise: 60 min Zumba

June 18, 2014

B: 1/2 c oatmeal, blueberries, almond milk, b sugar, 10 cashews

S: coffee

L: spring greens, kabocha, beet, cucumber, avocado salad

S: tea w/ soy milk

1 yellow nectarine

1 serving grapes

D: broccoli/carrot/edamame/shirataki, 1 basa filet

Dess: 1 mango

Exercise: 2.2 mi jog

June 17, 2014

B: 1/2 c oatmeal, blueberries, almond milk, b sugar, 10 cashews

S: coffee

corn nuts

L: spring greens, kabocha, cucumber, avocado salad

S: 1 mango

1 yellow peach

2/3 cliff’s energy bar :/ (160 cal)

D: 1 chicken quarter, tomato/onion/zucchini/edamame/shirataki

Dess: 1/2 frozen banana

Exercise: 60 min Zumba

June 15, 2014

B: 1/2 c oatmeal, b sugar, 10 almonds

S: various taste tests

L: korean spicy noodles, mung bean/cilantro, cucumber

S: watermelon

D: lots of delicious food - hot and sour soup, crunchy root/mushroom/chicken strip,  pea sprouts, cauliflower/bacon

Dess: almond cookie x a million, tea

ate so much today!

Exercise: 1 hr Zumba, 3.4 mi hike w/ fam @ Whiting Wilderness Park - lots of fun :)

June 14, 2014

B: 1/2 c oatmeal, blueberries, b sugar, almond milk, 10 cashews, 5 almonds

L: spring greens, avocado, kabocha, cucumber salad

S: 1 apple

1 korean melon

5 more almonds

D: tomato/zucchini/onion/tofu/shirataki stirfry, 1 basa filet

Dess: 1 frozen banana, TONS more almonds + almond cookie at home :(

Exercise: 40 min Zumba videos at home :( had to miss Zumba classes b/c of oven repair, but on the bright side, the oven is fixed!

June 13, 2014

B: 1/2 c oatmeal, blueberries, b sugar, almond milk, 10 almonds

L: spring greens, beet, avocado, kabocha, cucumber salad

S: 1 apple

1/4 pickle, 1 toasted bread pc

TJ taste tests

D: Grilled Cheese Night @ Frances and Bennett’s new apt! Lovely time with friends. I brought mushrooms for the sandwiches, and cantaloupe. It was nice to catch up with everyone. I love that we made almost everything from scratch!

Unfortunately, gorged big time - 2 sandwiches w/ cheese, eggplant, onion, mushroom, pepper, and many add’l bites of bread + broccoli/cheese homemade spread

Dess: countless pcs of cantaloupe, and five (FIVE!!) pcs of Frances’ delicious homemade biscotti.

So much good food. Unfortunately lead to a lot of bloating and loose stools today…

Exercise: none! out of house all day

June 12, 2014

B: 1/2 c oatmeal, blueberries, b sugar, almond milk, 10 almonds

L: spring greens, beet, avocado, kabocha, cucumber salad

S: 1 apple

unfortunately, I gorged big time at a goodbye party for the burn fellow :(

1/2 plate pulled chicken, refried beans, salsa, guacamole

2 slices apple pie crumble

1 pc rice krispie

man oh man what a shame….

D: 1 fish filet, broccoli/onion/mushroom/carrot/tofu/shirataki w/ chili garlic

Dess: 1/2 banana

Exercise: 60 min Zumba :)

June 11, 2014

B: 1/2 c oatmeal, blueberries, b sugar, almond milk
S: 1 fuji apple
coffee
tea w/ soy milk
L: spring greens, beet, avocado, kabocha, cucumber salad
S: 1/2 hami melon
D: steamed chicken breast, tomato/onion/mushroom/eggplant/tofu stirfry w/ korean pepper
Dess: 10 cashews
tea

Exercise: 2.6 mi run

June 10, 2014

B: 1/2 c oatmeal, b sugar, 10 almonds

L: spring greens, beet, avocado, kabocha, cucumber salad

1 nectarine (tiny)

S: 1 fuji apple

1/2 hami melon

D: steamed tilapia filet, tomato/onion/eggplant/edamame/celery stirfry w/ korean pepper (tried to use fresh spice instead of a sauce. tasted pretty good!)

Dess: 1 frozen banana

Exercise: 60 min Zumba

June 9, 2014

B: 1/2 c oatmeal, 1/2 banana, b sugar, almond milk, 10 almonds

L: spring greens, beet, avocado, kabocha, cucumber salad

1 nectarine (tiny)

coffee

S: 1 fuji apple

D: steamed chicken breast, steamed broccoli/zucchini/carrot/tofu w/ spicy salsa sauce (some random sauce I found in the nurse’s room…shhh)

10 almonds

tea

Exercise: none - on my first call! 28 hours in the hospital, phew.

6 trauma patients before midnight + suturing + a crani!

June 8, 2014

B: 1/2 c oatmeal, blueberries, b sugar, almond milk, 10 almonds

L: spring greens, strawberry, avocado, kabocha cucumber salad

S: 1 fuji apple (ahhhh)

tea

5 cashews

some cubes of watermelon (thanks Linh)

D: 1 swai filet, tomato/onion/tofu/zucchini/mushroom/carrot/shirataki stirfry w/ chili garlic

Dess: 1 frozen banana

Exercise: 60 min yoga

June 7, 2014

B: 1/2 c oatmeal, 1/2 banana, b sugar, almond milk, 10 almonds, 5 cashews

L: spring greens, strawberry, avocado, kabocha cucumber salad

S: 1/2 hami melon

1 nectarine

D: steamed chicken breast, tomato/onion/tofu/celery stirfry w/ chili garlic

Dess: frozen yogurt!!! mmm toasted coconut (~250 cal)

Exercise: 60 min Zumba

June 6, 2014

B: 1/2 c oatmeal, b sugar, almond milk, 10 almonds, 5 cashews

L: spring greens, strawberry, beet, avocado, cucumber salad

S: 1 yellow nectarines (tiny!)

D: steamed chicken breast, onion/celery/squash/tofu/tomato stir fry w/ chili garlic

Dess: 1/2 korean melon

1 frozen banana

Exercise: 30 min post-dinner walk

June 5, 2014

B: 1/2 c oatmeal, b sugar, almond milk, 10 almonds, 5 cashews

L: spring greens, strawberry, beet, avocado, cucumber salad

2 yellow nectarines (tiny!)

S: grapes - 1 bowl

D: steamed chicken breast, broccoli/onion/edamame/bamboo/shirataki w/ chili garlic sauce

Exercise: 60 min Zumba :)

June 4, 2014

B: 1/2 c oatmeal, b sugar, almond milk, 10 almonds

S: iced americano

L: spring greens, strawberry, beet, avocado, cucumber salad

1 yellow nectarine (tiny!)

D: steamed salmon, eggplant/tomato/onion/tofu/shirataki w/ chili garlic

Dess: 1/3 of honeydew

Exercise: none :/ woke up feeling super bloated the next day...

June 3, 2014

B: 1/2 c oatmeal, b sugar, almond milk, 5 almonds, 5 cashews

L: spring greens, strawberry, beet, avocado, cucumber salad

1 yellow nectarine (tiny!)

S: red grapes - 1 serving

D: celery/onion/tofu/edamame w/ chili garlic sauce

Dess: 1 slice honeydew, 1/2 korean melon

Exercise: 60 min yoga (w/ a tough sub named Jamie)

Day 2 of no meat o.o (have it, just saving it). I think I’m compensating by eating more fruit though...

June 2, 2014

B: 1/2 c oatmeal, b sugar, almond milk, 10 almonds

L: spring greens, strawberry, beet, cucumber salad

1 yellow nectarine (tiny!)

S: red grapes - 1/2 serving

D: broccoli/onion/carrot/shirataki w/ chili garlic sauce

Dess: 1/4 honeydew

cherimoya (first time trying it. very sweet. thanks Linh)

Exercise: 2.2 mi jog (2 loops)

June 1, 2014

B: 1/2 c oatmeal, b sugar, almond milk, 10 almonds

L: spring greens, strawberry, cucumber, kabocha salad

S: red grapes - 2 servings

D: eggplant/tomato/tofu/onion/green onion w/ chili garlic sauce

1 chicken quarter

Dess: 1/4 honeydew

more grapes :(

Exercise: 60 min corepower yoga (it was so so nice to do yoga again after a couple weeks w/o it)

May 31, 2014

B: 1/2 c oatmeal, b sugar, almond milk, 10 almonds

S: 1 apple

L: spinach, beet, avocado, kabocha salad

S: 1 mango

5 nuts, 1 cracker

tea

D: broccoli/onion/carrot/edamame/shirataki noodle w/ ginger pepper sauce

Dess: 1 small korean melon

Exercise: 60 min Bodycombat (definitely most intense workout of the week