S: 1 apple
L: spinach, beet, avocado, kabocha salad
S: 1 mango
5 nuts, 1 cracker
tea
D: broccoli/onion/carrot/edamame/shirataki noodle w/ ginger pepper sauce
Dess: 1 small korean melon
Exercise: 60 min Bodycombat (definitely most intense workout of the week
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