July 11, 2014

B: 1/2 c oatmeal, blueberries, almond milk, b sugar, 10 cashews

S: 15 animal crackers

1 thin slice red velvet cake

coffee

L: thai salad with peanut sauce

black bean/bean sprout sandwich on rye

S: 1 med apple

1 entire golden cantaloupe

D: 1 basa filet, broccoli/tofu/enoki/shirataki

Dess: 1 mango

3/4 chocolate chunk cookie

Exercise: 50 min Zumba

I ate virtually any second I could today. It was a disgusting gorge-fest. The only times I wasn’t eating was when I was in the OR, in small group, or exercising. Otherwise, non. stop.

I’m so ashamed. Clearly stress eating.