July 19, 2014

B: 1/2 c oatmeal, b sugar, blueberries, 5 almonds, 5 cashews

S: 1 peach

tea

L: kale, cucumber, 1/2 avocado, corn, chickpea, 1/2 orange *bought balsamic vinegar, works well as dressing

S: 5 almonds

3 spoons greek yogurt + handful blueberries + 2 spoons powdered peanut butter (fat was removed)

1 peach

D: tomato/onion/eggplant/enoki mushroom/tofu/kale, 1/2 steamed chicken breast

Dess: 1 mango, 1/2 cookie, 1 spoon powdered PB, 1/2 frozen banana

Exercise: 60 min Zumba