July 26, 2014

B: 1/2 c oatmeal, b sugar, 1/2 banana, 5 almonds, 5 cashews, 2 spoons powdered PB, splash of almond milk

S: 4 strawberries

L: kale, avocado, kabocha, 1/2 orange, strawberry, cucumber salad w/ balsamic vinegar

S: 5 mint M&M’s

decaf coffee w/ splash of almond milk

1 white peach

5 cashews

greek yogurt w/ strawberries, blueberries, 1 hand granola

D: broccoli/enoki/red cabbage/corn/tofu/shirataki, pickled radish (the yellow Korean one)

Dess: 1 peach, 1 fig

 toasted coconut frozen yogurt! <3 date with Eulanca

• 6 oz x 40 = 240 cal

Exercise: 60 min Zumba