July 28, 2014

B: 1/2 c oatmeal, b sugar, 1/2 banana, 10 almonds, 5 cashews, 2 spoons powdered PB, splash of almond milk

L: spring greens, 1/4 lg avocado, cucumber, yam, bell pepper, orange salad

S: 1 golden apple

2 pita chips

1 white peach

D: eggplant/tomato/enoki/tofu/kale (less than usual), 1/2 chicken breast steamed

Dess: 5 cashews

1/4 honeydew melon

spoon of powdered PB, 5 mint M&Ms

Exercise: 60 min Zumba