July 29, 2014

B: 1/2 c oatmeal, b sugar, 1/2 banana, 5 almonds, 5 cashews, splash of almond milk

S: 1 golden apple

5 mint M&Ms

L: spring greens, 1/4 lg avocado, cucumber, yam, bell pepper, orange salad

S: 1/4 honeydew

5 cashews, 2 almonds

3 hershey kisses (22x3 = 66 cal)

D: cauliflower/enoki/carrot/corn/shirataki, 1 fish filet

Dess: greek yogurt w/ PB, 5 cashews

1 white peach

tea

Exercise: 60 min Zumba w/ old-time fave instructor, David <3