July 30, 2014

B: 1/2 c oatmeal, b sugar, 1/2 banana, 5 almonds, 5 cashews, splash of almond milk, powdered PB 1 spoon

S: 3 mint M&M’s

black coffee

L: spring greens, 1/4 lg avocado, cucumber, bell pepper, sweet potato, orange salad w/ balsamic vinegar

S: 1 iced Americano

1 golden apple

D: eggplant/tomato/enoki/shirataki noodle stirfry w/ mint (less than normal), 1/2 steamed chicken breast, pickled daikon

Dess: 1/4 honeydew 

1 Hershey’s kiss + 1 almond = 1 choc covered almond :)

greek yogurt, pPB, 1 handful granola

Exercise: post-dinner walk. that’s it!