August 31, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar

10 cashews

1 thin slice coffee cake

S: grapes

L: spring greens, beets, orange, avocado, yam w/ balsamic vinegar (mm the joys of eating lunch at home!)

S: iced americano

shaved snow! sesame ice + fig jelly + red bean

D: 1/2 chicken breast, broccoli/onion/tofu/bean/shirataki noodle

Dess: yogurt, PB, granola

6 choc covered almonds

Exercise: 60 min Bodycombat (note to self - Rancho location very crowded on Sun mornings!)

August 30, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

S: coffee w/ soy milk

L: daphne’s @ Dr. Chong’s - salad, 1 chicken kebab, 2 scoops rice pilaf, 1/4 pc pita

S: grapes (a lot)

D: 1/2 chicken breast, cauliflower/onion/edamame stir fry

Dess: 6 choc covered almonds

grapes

greek yogurt, PB2, granola, yam

Exercise: 60 min Zumba - new teacher Azi was terrible, unfortunately :(

GERD. old pants too tight. Eat less, sleep more.

August 28, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

L: spring greens, garbanzo, avocado, cucumber, beet, yam salad

1 small pc vegetable pizza :(

S: 1 yellow nectarine

D: 1/2 chicken breast, tomato/enoki/zucchini/eggplant/tofu stirfry

Dess: 6 choc covered almonds

1 yellow nectarine

greek yogurt, PB2, granola - x1 bowl

tea

Exercise: 60 min Zumba - proud to get my butt to this too, after another 12 hr day

August 27, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

L: spring greens, garbanzo, avocado, cucumber, beet, yam salad

S: 1 yellow nectarine

D: 1/2 chicken breast, cauliflower/onion/edamame/shirataki noodle stir fry

Dess: 6 choc covered almonds

3 slices cantaloupe

1 mango

tea

Exercise: 2.2 mi jog (stopped for 0.5 mi in b/t to walk) - honestly, I’m just proud of myself for pulling my butt out there to do this at 8 PM after another 12 hr day!

August 26, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

S: 1 square rice pudding

L: spring greens, garbanzo, avocado, cucumber, beet, yam salad

S: 1 yellow nectarine

D: tomato/zucchini/tofu/celery, leftover soup broth

Dess: 6 choc covered almonds

3 slices cantaloupe

Exercise: none, 13 hr hospital day!

August 25, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

L: conference food - 1/2 plate salad w/ pesto, 1 mini burger (bun, veggie patty, cheese(?)), 6 lg potato chips

S: 1 yellow nectarine

D: chicken soup + chicken breast bones (mmm this was a great idea), tomato/onion/mushroom/eggplant/enoki (less than normal)

Dess: 6 choc covered almonds

2 slices cantaloupe

froyo (toasted coconut, salted caramel pecan) w/ M, L, and T <3

Exercise: 60 min Zumba

August 24, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

S: 2 choc covered almonds

L: spring greens, beet, garbanzo beans, cucumber, peach salad w/ lime juice

S: 1 yellow nectarine

tea

D: 1/2 steamed chicken breast, broccoli/carrot/tofu/radish stirfry

Dess: 4 choc covered almonds

1 frozen banana + PB2 + granola

1/4 cantaloupe

Exercise: does gardening count? 20 min gardening

it’s back <3

August 20, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

S: 2 choc covered almonds

L: spring greens, beet, garbanzo beans, cucumber, kabocha salad w/ lime juice

S: 1 yellow nectarine

black coffee w/ soy milk

D: chicken ratatouille w/ tomato, onion, zucchini, eggplant <3

• cut up the boned chicken breast myself. saved the bones for soup!

Dess: 8 pcs watermelon

4 choc covered almonds

Exercise: 60 min Zumba

August 18, 2014

B: 1/2 c oatmeal, b sugar, 8 cashews, 2 almonds, 1/2 banana

L: salad w/ balsamic vinaigrette, 3’’ grilled veggie sandwich (no cheese yay!)

S: grapes and other fruit [free food from conference]

1 large peanut butter cookie

coffee w/ soy milk

1 yellow nectarine

[got back home at 8, too tired to make dinner]

D: 1/2 of a giant watermelon, kabocha and sweet potato

Dess: granola,6 choc covered almonds

Exercise: none! in hospital 6:30 am to 8 pm

August 17, 2014

B: 1/2 c oatmeal, b sugar, 8 cashews, 2 almonds, 1/2 banana

S: 2 choc covered almonds

1 pear

kabocha

L: tomato, 1/2 avocado, garbanzo bean salad

1 yellow peach

S: 1 rose cream cheese bun @ Pangea bakery - quite good! not as good as the coconut bread though

1 iced americano

D: broccoli/tofu/mushroom/shirataki stirfry, daikon kimchi

Dess: 4 choc covered almonds

Exercise: 60 min Zumba

August 16, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

L: 1/2 avocado, kabocha, garbanzo bean, kale salad 

[passed on team burritos]

S: 1 yellow peach

7 almonds

D: cauliflower/artichoke/onion/carrot stir fry, 1/2 steamed chicken breast

Dess: 6 choc covered almonds

greek yogurt + PB + granola

Exercise: 2.3 mi jog

August 14, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

L: kale, 1/2 avocado, kabocha, pear salad 

1 slice veggie pizza :(

S: 1 yellow peach

coffee w/ soy milk

D: cauliflower/corn/edamame/onion/carrot, 1/2 steamed chicken breast

Dess: 6 choc covered almonds

Exercise: none, was in hospital 6:30 am - 7:30 pm

August 12, 2014

B: 1/2 c oatmeal, b sugar, 5 cashews

S: 1 yellow peach

L: kale, 1/2 avocado, kabocha, pear salad w/ balsamic vinaigrette

D: cauliflower ‘fried rice’ with corn/onion/tofu 1/2 steamed chicken breast 

Dess: 6 choc covered almond

1 serving grapes

Exercise: 60 min Zumba

August 11, 2014

B: 1/2 c oatmeal, b sugar, 5 cashews

S: 1 yellow peach

L: kale, 1/2 avocado, kabocha, pear salad w/ balsamic vinaigrette

S: 3 inch veggie sandwich

3/4 large cookie (from conference)

some bites of mango and honeydew

5 cashews

D: cauliflower ‘fried rice’ with corn/onion/edamame, 1/2 steamed chicken breast (thanks mom for buying these)

Dess: 7 choc covered almonds

2 spoons soy ice cream, 2 tbsp powdered PB

1 serving grapes

Exercise: 60 min Zumba

August 10, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

S: 1 Albertson’s brownie cookie (110 cal)

8 strawberries

L: watermelon, 6 home-made wonton, chicken/snap pea leftovers

S: 3 choc covered almonds

1 handful grapes

D: eggplant/tomato/onion/tofu/carrot/shirataki w/ chili garlic sauce

Dess: 1/2 pc kabocha

3 choc covered almonds

grapes

Exercise: 60 min Zumba

Was on break this week. Lots of camping and delicious om noms that I forgot to record. Mom’s cooking was delicious as always. Managed to gain 5 lbs in the last week. It’ ok, prob pigging out too much at home. time to go back down...

August 6, 2014

B: 1/2 c oatmeal, b sugar, 10 cashews

S: 1 yellow peach

3 choc covered almonds

L: spring greens, 1 orange, edamame, 1/2 avocado

2 pcs flatbread (mmm)

S: grapes

D: hot pot! chicken, tofu, lettuce, mushroom, edamame, bean noodles in peanut sauce

Dess: 1/4 redbean mooncake <3

grapes

2 cashews

Exercise: 60 min Zumba (this instructor at home, Ana, is awesome!!)

August 5, 2014

B: 1/2 c oatmeal, some black sesame powder, b sugar, 5 cashews

S: a TON of leftovers stolen from the fridge :/

1 apple

5 peanuts

L: spicy potato noodle/cucumber, wontons, jajungmeon, kung pal green beans

S: instant coffee

1 Albertson’s brownie cookie (110 cal)

1 apple

handful grapes

D: a TON of chicken, chicken soup, 1 rib, green beans, daikon/tripe, lettuce, pickled radish and edamame, mint tofu

Dess: 1/4 red bean mooncake :)

Exercise: 60 min Zumba

August 4, 2014

B: 1/2 c oatmeal, some black sesame powder, b sugar, 10 cashews, grapes

L: spring greens, 1/2 avocado, cucumber, orange

peanut-butter bean paste noodles (zha jian mian!), spicy beef tendon

S: 1 fuji apple

5 cashews

peanuts

D: paigu, beef tripe/daikon, kung pal green beans, egg drop soup

Dess: 1 peppermint patty chocolate (65 cal)

1 pc dar choc hazelnut chocolate

a couple of nuts

Exercise: 60 min Just Dance

August 3, 2014

B: 1/2 c oatmeal, b sugar, 12 cashews, 3 strawberries

S: grapes

cantaloupe

L: korean noodles, dragon dumplings (mmm!), leftovers

S: coffee w/ splash of choc milk

1 York Peppermint Patty - 65 cal

handful of grapes

5 cashews

D: edamame, cauliflower, rib soup, chicken wings, bitter melon

Dess: cherries, grapes, 1 mini Snickers

Exercise: 60 min Zumba :)