B: 1/2 c oatmeal, b sugar, 10 cashews
S: coffee w/ soy milk
L: daphne’s @ Dr. Chong’s - salad, 1 chicken kebab, 2 scoops rice pilaf, 1/4 pc pita
S: grapes (a lot)
D: 1/2 chicken breast, cauliflower/onion/edamame stir fry
Dess: 6 choc covered almonds
grapes
greek yogurt, PB2, granola, yam
Exercise: 60 min Zumba - new teacher Azi was terrible, unfortunately :(
GERD. old pants too tight. Eat less, sleep more.
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