September 30, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar

L: spring greens, beet, avocado, chickpea, cucumber, kabocha salad

S: 1 med apple

1 handful caramel popcorn

D: tomato/onion/eggplant/carrot/edamame, 1 chicken drumstick

Dess: 2 clusters of granola, 6 frozen grapes

Exercise: none

September 29, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar

S: black coffee

L: spring greens, beet, avocado, chickpea, cucumber, kabocha salad w/ balsamic vinegar

S: 1 med apple

1 slice cantaloupe

tea, tea, tea

D: broccoli/pepper/tofu, 1/2 chicken quarter

Dess: 1/2 mini cantaloupe, 4 clusters of granola (literally. I counted them out.)

Exercise: 60 min Zumba

September 28, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

2 choc covered berries

S: 1 apple

L: spring greens, beet, chickpea, cucumber, kabocha salad

S: granola bar (190 cal)

D: eggplant/beansprout/pepper, 1 chicken quarter

Dess: 1/2 mini cantaloupe

6 choc covered almonds

yogurt, granola (1/2)

Exercise: 60 min core power yoga + 60 min ballroom dancing @ Balboa :)

September 27, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

2 choc covered berries

L: spring greens, beet, chickpea, cucumber, kabocha salad

S: 1 apple

black coffee

whole wheat bread from Pangea <3

tea

D: eggplant/tomato/onion/mushroom, 1 chicken quarter

Dess: 4 choc covered almonds

yogurt, granola

1 apple

Exercise: 60 min Zumba (David wasn’t there, but Nobuko was a great sub)

September 26, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

black coffee

L: panera salad, 1/2 chicken sandwich

S: 1 peach

D: asparagus, skinless chicken quarter

Dess: yogurt, granola

1 apple

6 choc covered almonds, 2 choc covered berries

Exercise: errr 30 min post-dinner walk?

September 25, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

L: spring greens, beet, kabocha, cucumber, chickpea salad

S: 1 sm apple

granola bar (190 cal)

tea w/ soy milk

D: lotus root/carrot/celery/tofu/peanut

Dess: 6 choc covered almonds

grapes

1 banana, PB2

Exercise: 60 min U-Jam fitness

September 24, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: some kabocha

L: spring greens, beet, kabocha, cucumber, chickpea salad

S: 1 sm apple

black coffee

Pangea bakery taste tests

3/4 yellow korean melon

D: fancy dinner @ The Red Door Restaurant!

salad (this was TINY)

halibut and cous cous (really delicious)

Dess: bread pudding (meh, 7/10, but ate the whole thing)

Exercise: 2.3 mi jog (2 loops, done early in the AM)

September 23, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews, PB2

S: black coffee

chai tea ‘latte’ (aka I brought a tea bag and added a little soy milk, haha)

L: spring greens, beet, cucumber, chickpea, kabocha, orange salad

S: 1 sm apple

granola bar (190 cal) - yum yum yum

D: bean sprout/pepper/mushroom/tofu/shirataki (less than nl)

Dess: 6 choc covered almonds

grapes

Exercise: 60 min Zumba (w/ Maribel! too bad she’s out of town next 3 wks :( )

September 22, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: 1/2 apple, PB2, 1 spoon granola

black coffee

L: spring greens, beet, cucumber, orange, garbanzo , kabocha

S: 1 small apple

tea

D: eggplant/tomato/mushroom/tofu/edamame, pickled daikon

Dess: 6 choc covered almonds

grapes

Exercise: 60 min Zumba

September 21, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: 1/2 apple

10 graham bears

black coffee

L: peanut/celery/carrot, chicken + soup, crunchy root/bamboo shoot

S: 1/2 apple

grapes x 2

D: spring greens, beet, kabocha, garbanzo beans, cucumber, orange salad w/ balsamic vinegar

Dess: 1/4 wuren mooncake

4 macadamia nuts, 5 almonds

6 choc covered almonds

1/4 bowl granola and greek yogurt

1/2 apple

Exercise: 60 min Zumba (with Ana, amazing teacher in Irvine)

September 20, 2014

B: 1/2 cup oatmeal, 1 banana, brown sugar, 20 cashews (!!!)

S: 1 apple

couple choc graham bears

L: soon tofu, korean noodles, cucumber

D: gourd, lettuce, lotus root, sweet and sour soup, korean BBQ ribs :)

Dess: 6 choc covered almonds

grapes

1 snicker’s candy

1 panda choc cookie pack :/

Exercise: 60 min Zumba <3

September 19, 2014

B: 1/2 cup oatmeal, 1/4 peach, brown sugar, cinnamon, 10 cashews

PB2, 1/4 mooncake

L: panera bread ham sandwich :(

S: 2 choc covered pretzels, papaya

D: hot pot w/ family! <3

Dess: 1/4 mooncake

Exercise: post-dinner walk

September 18, 2014

B: 1/2 cup oatmeal, 1/4 peach, brown sugar, cinnamon, 10 cashews

S: small handful of granola

1 banana walnut muffin (oops….)

L: spring greens, yam, garbanzo beans, cucumber, beet salad

S: 3/4 peach

D: eggplant/tomato/onion/tofu/mushroom/shirataki

Dess: 1/4 wuren mooncake

4 choc covered almonds

grapes

September 17, 2014

B: 1/2 cup oatmeal, 1 sm banana PB2, brown sugar, cinnamon, 10 cashews

1 slice coffee cake

S: grapes, 1/2 papaya

L: spring greens, beet, orange, garbanzo bean salad

S: coffee

D: celery/carrot/tofu/peanut/lotus root again!

Dess: 6 choc covered almonds

grapes

Exercise: 60 min Zumba

proud of my intake today. it's much worse than it was last year, but much better than it has been for the past month.

September 15, 2014

B: 1/2 cup oatmeal, 1/2 apple, PB2, brown sugar, cinnamon, 10 cashews

tea

L: spring greens, beet, yam, cucumber, avocado salad

S: 1 mini green apple

1 small homemade cookie

D: celery/carrot/lotus root/peanut/tofu! haven’t made this in a while. tasted quite good.

Dess: 6 choc covered almonds

1/2 mini cantaloupe

grapes

Exercise: 60 min Zumba

September 14, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

tea

S: 1 bite coffee cake, 1/3 apple + PB2

L: kale, beet, yam, cucumber, avocado, orange salad

S: 1 korean melon, 5 almonds, 1/3 apple

bites of watermelon, dragon fruit

D: broccoli/carrot/onion/enoki/tofu stirfry

Dess: 6 choc covered almonds

1/2 a ‘snowball’ - chocolate puff Linh gave us

green grapes

granola, yogurt

I was good until after dinner :(

Exercise: 60 min corepower yoga + Torrey Pines hike + walk along beach w/ L and T :) Got studying done in AM so I could do all of this in the PM. Great way to spend a Sunday!

September 13, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

tea

S: 1/2 banana, PB2

L: kale, beet, yam, cucumber, orange salad w/ balsamic vinegar

D: tomato/onion/tofu/eggplant/shirataki noodle

Dess: 6 choc covered almonds

1 korean melon

Exercise: 60 min Zumba (w/ fave instructor David! <3)

September 12, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

L: 1 salmon hand roll, udon shrimp

S: a ton of stuff :/

choc covered pretzels, rice pudding

watermelon, korean melon

D: beef noodle soup at Liang’s Kitchen! didn’t eat too much of the noodles b/c the soup kept me pretty full.

6 choc covered almonds

yogurt, PB2, granola

coffee cake

Exercise: none

yeah…yesterday I was bad. today is a new day!

September 11, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews
S: coffee w/ soy milk

L: spring greens, beet, kabocha, cucumber, orange salad

S: 1 apple

tea

D: eggplant, onion, kale, tofu, shirataki noodle

Dess: watermelon

6 choc covered almonds

Exercise: 60 min U-Jam fitness (w/ Sam, not too bad)

I have to stop. I’m proud of myself today for not binging, but my high school clothes aren’t fitting anymore...

September 8, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

coffee w/ skim milk

L: spring greens, beet, kabocha, orange salad

S: 1 apple

1 see’s candy

D: broccoli/carrot/edamame/shirataki, pickled daikon

Dess: watermelon

6 choc covered almonds, 5 reg almonds

tea

Exercise: 50 min Zumba (got out at 7, home at 7:30, Zumba at 7:40)

September 7, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: 1/2 banana, PB2

L: spring greens, kabocha, cucumber, avocado, beet, orange salad

S: lots of watermelon!

D: eggplant/tomato/onion/shirataki noodles

Dess: 6 choc covered almonds

yogurt, PB2, granola

Exercise: 30 min Zumba + 60 min yoga + the beach! wonderful day

September 6, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: grapes

L: spring greens, kabocha (some extra), cucumber, avocado, beet, garbanzo bean, orange salad

S: 1 apple

3 bites coffee cake

D: Punjabi Tandoori! Indian food for the first time in forever

Chicken curry, veggie curry, rice, and naan w/ rice pudding (it was nice b/c we got to choose the curries, I tried to avoid the ones with cheese or butter but we’ll see)

Dess: 6 choc covered almonds

1 small apple

Exercise: 60 min Bodycombat class (omg. soo good to have a Sat where I can finally go to this again!)

September 5, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 5 almonds

L: spring greens, yam, cucumber, avocado, beet, garbanzo bean, orange salad

S: 1 apple

1/2 lg carrot cupcake (scraped the icing off)

grapes

D: Yu’s Garden! mmmm. Split 3 plates, rice porridge, and green onion pancake among 2 people. delicious.

Dess: 6 choc covered almonds, tea

Exercise: 2.3 mi jog (successful this time around!)

September 4, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 5 almonds

L: spring greens, yam, cucumber, avocado, beet, garbanzo bean, orange salad

1 slice veggie pizza (1/2 of the crust, threw away the rest and ate the veggie and cheese)

S: 1 apple

1/3 honeydew melon

D: 1/2 chicken breast, broccoli/enoki/shirataki noodles, daikon

Dess: 6 choc covered almonds, tea

{attempting to avoid late night binges on fruit, yogurt, leftovers}

Exercise: 2 mi jog (did 2 loops but M got tired so we walked back, it’s ok)

September 3, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

L: turkey, goat cheese, cranberry, walnut, lettuce salad w/ dressing

S: 1 granola bar (90 cal)

1 apple

D: 1/2 chicken breast, tomato/onion/eggplant/edamame

Dess: 1/3 honeydew

6 choc covered almonds

Exercise: none, came back late

I can feel my clothes getting tighter. uh oh.

September 2, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: 1/4 poppyseed muffin

L: spring greens, beet, yam, avocado, orange

1 apple

S: 1 almond joy (90 cal?) chocolate

10 almonds

1/4 honeydew

D: 1/2 chicken breast, broccoli/shirataki/tofu/enoki

Dess: greek yogurt, PB2, granola

6 choc covered almonds

Exercise: 60 min Zumba (unfortunately my fave one wasn’t there. had Cynthia, was pretty disappointed…barely broke a sweat :( )

September 1, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: 1 M&M cookie

L: spring greens, avocado, beet, orange, yam salad

1 apple

S: 1 rice krispie (90 cal)

grapes

D: 1/2 chicken breast/tomato/onion/eggplant/tofu/celery

Dess: 6 choc covered almonds

Exercise: 30 min walk

I was at work, but happy labor day!