September 1, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: 1 M&M cookie

L: spring greens, avocado, beet, orange, yam salad

1 apple

S: 1 rice krispie (90 cal)

grapes

D: 1/2 chicken breast/tomato/onion/eggplant/tofu/celery

Dess: 6 choc covered almonds

Exercise: 30 min walk

I was at work, but happy labor day!