September 26, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

black coffee

L: panera salad, 1/2 chicken sandwich

S: 1 peach

D: asparagus, skinless chicken quarter

Dess: yogurt, granola

1 apple

6 choc covered almonds, 2 choc covered berries

Exercise: errr 30 min post-dinner walk?