October 30, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 pistachios

S: tea

1 mini apple

L:  spring greens, kabocha, strawberries, avocado

S: 1 mini apple

6 choc covered almonds

D: eggplant/onion/tofu/shirataki, 1/2 chicken breast

Dess: greek yogurt, granola

Exercise: 60 min U-Jam Fitness

October 29, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 pistachios

S: black coffee (resisted the bagels)

L:  spring greens, kabocha, strawberries, avocado

S: 1 mini apple, watermelon

1 mini muffin

1 hershey’s dark choc (50 cal)

D: cauliflower ‘curry’ (aka w/ turmeric)/frozen veggie/onion/tofu

Dess: 6 choc covered almonds

1/4 mini honeydew

yogurt, granola

Exercise: none

October 28, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 pistachios

S: black coffee, greek yogurt and granola

L:  arugula salad w/ quinoa, cheese, walnuts, pears

S: 1 apple

1/4 mini honeydew

1 baby ruth chocolate

D: zucchini/tomato/onion/celery, 1/2 chicken breast

Dess: 6 choc covered almonds

strawberries

Exercise: 60 min Zumba

October 27, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 pistachios

S: black coffee, 1 pc coffee cake

L:  arugula salad w/ quinoa, cheese, walnuts, pears

S: 1 apple

D: cauliflower/frozen veggie/tofu/onion curry

Dess: 6 choc covered almonds

Exercise: 60 min Zumba

October 26, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 pistachios

L: papaya, avocado, beet, cucumber, kabocha

S: 1 apple

black coffee, bakery taste tests

D: eggplant/onion/chicken breast/shirataki stirfry

Dess: grapes

greek yogurt and granola

Exercise: 60 min Zumba

October 25, 2014

B: 1/2 cup oatmeal, 1/2 red pear, almond milk, 10 pistachios

S: black coffee

1 green apple

2 piroutte choc sticks

L: ahi salad (yum!), 1.5 chicken wings, 2 cajun shrimp

S: 1 red apple

1/4 pc coffee cake

D: broccoli/mushroom/chicken breast

Dess: 6 choc covered almonds

grapes

God my eating is such a mess. I’m way past the point of no return.  I feel big, and I look big. Keep telling myself to get stricter but I just keep losing discipline. 

October 24, 2014

B: 1/2 cup oatmeal, 1/2 red pear, almond milk, 10 pistachios

S: black coffee, french toast stick

L: salad w/ dressing, 1/2 chicken greek wrap

S: papaya

1 choc covered raisin

D: ‘small’ vegetable pho :)

Dess: 4 choc covered almonds

grapes

Exercise: 2.2 mi jog

October 23, 2014

B: 1/2 cup oatmeal, 1/2 red pear, almond milk, 10 pistachios

S: black coffee, 1/4 muffin

L: salad w/ dressing, 1/2 veggie sandwich

S: 2 toffees

2 cups fruit salad

1 mini snickerdoodle cookie

D: broccoli/mushroom/bamboo shoot, 1/2 chicken breast steamed

Dess: 6 choc covered almonds

1 apple

Exercise: none

October 22, 2014

B: 1/2 cup oatmeal, 1/2 red pear, b sugar, 10 pistachios

S: black coffee, 1 bagel w/ cream cheese. bad girl.

L: spring greens, yam, cucumber, avocado, beet, papaya salad

S: 3 toffees

1 small green apple

D: eggplant/tomato/onion/shirataki/sprout, 1/2 chicken breast steamed

Dess: 4 choc covered almonds

Exercise: 60 min Zumba

October 21, 2014

B: 1/2 cup oatmeal, 1 red pear, b sugar, 10 pistachios

S: black coffee, 1 slice coffee cake

L: spring greens,

S: 1 mini donut hole

1 small green apple

nuts, dried fruit

D: broccoli/onion/tofu/sprouts/mushroom

Dess: 1/2 apple

4 choc covered almonds

Exercise: none

October 20, 2014

B: 1/2 cup oatmeal, 1 red pear, b sugar, 10 pistachios

S: black coffee, 1 slice banana bread

L: salad, 1 pc veggie lasagna

S: 1 green apple

1 mini donut hole :(

D: broccoli/bean sprout/carrot/mushroom/bamboo/chicken breast

Dess: 1/2 apple, 2 choc covered almonds

tea

Exercise: 60 min Zumba

October 18, 2014

B: 1/2 cup oatmeal, 1/2 banana, b sugar, 10 pistachios

S: 1 banana, almond butter

L: spring greens, yam, avocado, cucumber, beet salad w/ balsamic vinegar

S: 1 apple

1 cronut (Linh got it for me)

tea w/ almond milk

D: cauliflower/frozen veggie ‘curry’ (aka turmeric + splash of almond milk)

Dess: 6 choc covered almonds

Exercise: 60 min Zumba (w/ sub Jerome, but he had great energy!)

October 17, 2014

B: 1/2 cup oatmeal, 1/2 banana, b sugar, 10 pistachios

S: black coffee, 1/2 granola bar

L: spring greens/cheese/pear/cranberry salad, 1/2 roast beef sandwich

S: 1 apple

1 granola bar

D: eggplant/tomato/tofu/onion/mushroom

Dess: 6 choc covered almonds

popcorn

Exercise: 2 hrs of salsa dancing! :)

October 16, 2014

B: 1/2 cup oatmeal, 1/2 banana, b sugar, 10 pistachios

S: black coffee

1/2 granola bar

L: spring greens/cherry tomato/cucumber salad w/ balsamic dressing, 1/2 veggie sandwich (sprouts and avocado on whole grain nut bread)

S: 1 apple

cantaloupe

D: cauliflower/frozen veggie/tofu 1 chicken drumstick

Dess: 6 choc covered almonds

yogurt, oats

Exercise: none

October 15, 2014

B: 1/2 cup oatmeal, 1/2 banana, b sugar, 10 pistachios

S: black coffee

sesame scone - need to resist these.

L: spring greens, beet, garbanzo bean, cucumber, avocado, yam

S: 1 apple

D: tomato/eggplant/onion/mushroom/tofu, 1 chicken drumstick

Dess: 6 choc covered almonds

Exercise: none

October 14, 2014

B: 1/2 cup oatmeal, 1/2 banana, b sugar, 10 pistachios

S: black coffee

1/3 of a blueberry scone

L: spring greens, beet, garbanzo bean, cucumber, avocado, yam

S: 1 apple

D:broccoli/mushroom/onion/edamame/carrot, daikon, 1 chicken drumstick

Dess: 6 choc covered almonds

grapes
greek yogurt, oats :(. This was where I made the mistake.

tea

Exercise: 60 min Zumba

October 13, 2014

B: 1/2 cup oatmeal, 1/2 banana, b sugar, 10 pistachios

S: black coffee, some grapes

L: gorgonzola/raisin/almond/greens salad, grilled chicken (resisted the pasta?)

S: 1 apple

D: beet, garbanzo bean, cucumber, avocado, yam

Dess: 1 baby apple

1 granola bar (190 cal)

grapes

Exercise: 60 min Zumba

October 12, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 teddy grahams

S: peanuts, 1 peanut snack, 1 almond nougat, a couple grapes, taste tests

instant coffee :)

L: Uni hills fiesta! Black beans, rice, salad, salsa, carrot, pepper, cilantro, onion plate

S: iced americano, grapes

pistachios

D: lu song tang, bean sprouts and bean curd, ribs, edamame/root/mushroom/peanut, cauliflower sausage

Dess: grapes, strawberries, watermelon, 1 almond nougat

Exercise: 60 min Zumba

October 10, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: black coffee

L: arugula, avocado, cucumber, pepper, beet, yam salad

S: 1 apple

tea

1 granola bar (190 cal)

D: eggplant/tomato/onion/kale, chicken drumstick

Dess: movie night @ Rishi’s

 pumpkin bread (thanks Rishi)

6 choc covered almonds

slices of peach, dragon fruit

Exercise: 60 min Bodycombat

October 9, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: black coffee

yogurt, granola, bite of muffin

L: salad, 1/2 togo hummus veggie sandwich, fruit salad

S: 1 oatmeal raisin cookie (360 cal) :/

1 apple

D: arugula, avocado, cucumber, chickpea, beet, yam salad

1 chicken drumstick

Dess: 6 choc covered almonds

tea

Exercise: none - long call today

Wednesday, October 8, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: black coffee

L: arugula, avocado, beet, cucumber, chickpea, yam salad

S: 1 apple

1/2 croissant

D: tomato/eggplant/edamame/shirataki, 1 chicken drumstick

Dess: 6 choc covered almonds

1 peach

Exercise: 2.72 mi (took a new path, longer, very proud!)

October 5, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews

S: papaya

black coffee

L: beet, avocado, chickpea, yam, papaya salad (ran out of spring greens - it’s grocery time!)

S: 1 apple

granola bar (190 cal)

D: eggplant/tomato/edamame/shirataki, 1 chicken drumstick (less than usual)

Dess: 1 bowl grapes, strawberries

6 choc covered almonds

tea

Exercise: 60 min core power yoga

October 4, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar

S: PB2, a couple of grapes

L: spring greens, pepper, papaya, yam, avocado, beet salad

S: 1 apple

tea

2 choc covered berries

D: sushi w/ L,T, and Rishi!

Split 3 small rolls w/ Linh: salmon, soft shell crab, and protein roll :)

Dess: frozen yogurt

papaya

Exercise: 60 min bodycombat (w/ new teacher Marlo. pretty crowded, but still good workout)

October 3, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar

L: caesar salad (no dressing, some cheese flakes), chicken

S: 2 squares cornbread

1 sm apple

grapes

D: skipped

Dess: papaya

6 choc covered almonds

tea

Exercise: none

October 2, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar

S: 2x4 cm brownie

tea

L: spring greens, beet, avocado, sweet potato

S: 1 small apple

D: eggplant/tomato/tofu/shirataki, 1 chicken drumstick

Dess: papaya

granola, yogurt :( 

Exercise: 60 min Zumba

October 1, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar

S: 1 apple, PB2, 4 chunks of granola, 1 choc covered berry (I know….)

L: spring greens, beet, avocado, chickpea, cucumber, kabocha salad

1 chicken drumstick

S: black coffee

D: soon tofu w/ carrot, mushroom

Dess: 2 choc covered almonds

granola, yogurt

tea

Exercise: 60 min Zumba (w/ Dionne!!!)

not good enough.