October 14, 2014

B: 1/2 cup oatmeal, 1/2 banana, b sugar, 10 pistachios

S: black coffee

1/3 of a blueberry scone

L: spring greens, beet, garbanzo bean, cucumber, avocado, yam

S: 1 apple

D:broccoli/mushroom/onion/edamame/carrot, daikon, 1 chicken drumstick

Dess: 6 choc covered almonds

grapes
greek yogurt, oats :(. This was where I made the mistake.

tea

Exercise: 60 min Zumba