B: 1/2 cup oatmeal, 1 red pear, b sugar, 10 pistachios
S: black coffee, 1 slice banana bread
L: salad, 1 pc veggie lasagna
S: 1 green apple
1 mini donut hole :(
D: broccoli/bean sprout/carrot/mushroom/bamboo/chicken breast
Dess: 1/2 apple, 2 choc covered almonds
tea
Exercise: 60 min Zumba
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