B: 1/2 cup oatmeal, 1 red pear, b sugar, 10 pistachios
S: black coffee, 1 slice coffee cake
L: spring greens,
S: 1 mini donut hole
1 small green apple
nuts, dried fruit
D: broccoli/onion/tofu/sprouts/mushroom
Dess: 1/2 apple
4 choc covered almonds
Exercise: none
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