B: 1/2 cup oatmeal, 1/2 red pear, almond milk, 10 pistachios
S: black coffee, 1/4 muffin
L: salad w/ dressing, 1/2 veggie sandwich
S: 2 toffees
2 cups fruit salad
1 mini snickerdoodle cookie
D: broccoli/mushroom/bamboo shoot, 1/2 chicken breast steamed
Dess: 6 choc covered almonds
1 apple
Exercise: none
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