Friday, October 10, 2014

October 9, 2014

B: 1/2 cup oatmeal, 1/2 banana, brown sugar, 10 cashews
S: black coffee
yogurt, granola, bite of muffin
L: salad, 1/2 togo hummus veggie sandwich, fruit salad
S: 1 oatmeal raisin cookie (360 cal) :/
1 apple
D: arugula, avocado, cucumber, chickpea, beet, yam salad
1 chicken drumstick
Dess: 6 choc covered almonds
tea

Exercise: none - long call today

No comments:

Post a Comment