S: black coffee
yogurt, granola, bite of muffin
L: salad, 1/2 togo hummus veggie sandwich, fruit salad
S: 1 oatmeal raisin cookie (360 cal) :/
1 apple
D: arugula, avocado, cucumber, chickpea, beet, yam salad
1 chicken drumstick
Dess: 6 choc covered almonds
tea
Exercise: none - long call today
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