November 20, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 5 cashews, 5 pistachios

S: black coffee

1 mint chocolate pc

L:  kale, yam, avocado, chickpea, cucumber salad [resisted cookies and chips]

S: 1 lg apple

1 homemade choc chip cookie

D: falafel, basmati rice, salad + yoghurt sauce (not as much food as usual)

Dess: 1/2 asian pear, 6 choc covered almonds, grapes, kabocha

tea

Exercise: 60 min U-Jam

November 19, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 5 cashews, 5 pistachios

S: Black coffee w/ almond milk

2 cuties

L:  kale, yam, avocado, chickpea, cucumber salad [resisted cookies and chips]

S: 1 lg apple

6 choc covered almonds, 1 mint choc

tea

D: cauliflower ‘fried rice’/tofu/mushroom, 1 chicken drumstick

Dess: 1/2 asian pear

1 cup sangria

Exercise: 60 min slow salsa

November 18, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 5 cashews, 5 pistachios

S: Black coffee w/ almond milk

2 cuties

L:  kale, yam, avocado, chickpea, cucumber salad

S: 1 lg apple

5 cashews, 5 pistachios

3 choc covered almonds

tea

D: steamed broccoli, 1 chicken drumstick

Dess: 1 pack PB crackers (190 cal) - fail :( got tempted in the ED

grapes

Exercise: 2.2 mi jog

November 17, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 5 cashews, 5 pistachios

S: 1 kit Kat mini choc

Black coffee 

L:  kale, squash, avocado, chickpea, cucumber salad

S: 1 lg apple

1 cutie

tea

D: bean sprout/chives/tofu, 1 chicken drumstick

Dess: 6 choc covered almonds, grapes

Exercise: 60 min Zumba

November 12, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 cashews

S: 1 twix mini choc

L:  kale, squash, avocado, beet, cucumber salad

S: 1 lg apple, 2 pretzel PB bites

D: broccoli/bean sprout/tofu/daikon, 1 chicken drumstick

Dess: 6 choc covered almonds, tea

1 asian pear

Exercise: salsa dancing from 8:30-11!

November 11, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 pistachios

S: 4 pb pretzel bites

L:  kale, squash, avocado, beet, cucumber salad

S: 1 lg apple, 1 handful pita chips

D: cauliflower ‘fried rice’, 1 chicken drumstick

Dess: 4 choc covered almonds

greek yogurt, granola, cornbread, PB2 :(

Exercise: 60 min U-Jam

November 10, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 5 pistachios, 5 cashews, PB2

S: 1 twix mini chocolate

L:  kale, squash, avocado, beet, cucumber salad

S: 1 lg apple, 5 cashews

D: broccoli/sprout/mushroom, 2 chicken drumsticks

Dess: 4 choc covered almonds

grapes

Exercise: 60 min Zumba

November 9, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 5 pistachios, 5 cashews, PB2

S: grapes, 1 cashew roca

L:  kale, apple, squash, avocado, beet, cucumber salad

S: 1 mini apple

black coffee

1 coconut bun

D: eggplant/tomato/tofu/mushroom/daikon

Dess: 6 choc covered almonds

grapes

Exercise: 60 min Zumba

November 8, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 5 pistachios, 5 cashews

S: 1 mini apple

L:  spring greens, beet, avocado, yam, cucumber

S: 2 coffee hard candies

grapes

D: chipotle - lettuce, brown rice, black bean, tomato, corn, chicken/tofu, grilled veggies (lucky for me the lady was pretty stingy on portions)

Dess: 4 choc covered almonds, tea

grapes

Exercise: 2.2 mi jog

November 5, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 pistachios, PB2

S: 1 cashew roca

L:  spring greens, strawberry, cucumber, yam

S: 1 mini apple

frozen grapes, 1 pc honeydew, 1 coffee candy, 1 handful pita chips

D: chard, shirataki noodle/edamame/tofu/daikon stirfry

Dess: 6 choc covered almonds

greek yogurt, granola

Exercise: post-dinner walk

November 4, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 pistachios

S: tea w/ almond milk

6 m&m's

L:  spring greens, avocado, cucumber, yam

S: 1 mini apple

tea w/ soy milk

snacked WAY too much in the psych room - peanut/sesame crackers, 2 homemade brownies, 3 sticks pocky. ugh, disgusting.

D: eggplant, tomato, onion, mushroom, tofu w/ daikon (less than normal)

Dess: 4 choc covered almonds

frozen grapes

Exercise: 60 min Zumba

November 3, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 pistachios

S: tea w/ almond milk

6 m&m's

L:  spring greens, avocado, cucumber, yam

S: 1 mini apple

1 home baked apple muffin

D: tomato/veggie soup w/ edamame

Dess: yogurt, granola

6 choc covered almonds

Exercise: 60 min Zumba

November 2, 2014

B: 1/2 cup oatmeal, 1/2 banana, almond milk, 10 pistachios

S: tea

L:  spring greens, avocado, cucumber, kabocha

S: greek yogurt, granola

apple pie w/ cinnamon ice cream at Julian w/ M and L

D: tomato/onion/carrot/zucchini/tofu soup

Dess: 2 choc covered almonds

Exercise: 60 min Zumba

Happy bday M!