B: 1/2 cup oatmeal, 1/2 banana, almond milk, 5 cashews, 5 pistachios
S: black coffee
1 mint chocolate pc
L: kale, yam, avocado, chickpea, cucumber salad [resisted cookies and chips]
S: 1 lg apple
1 homemade choc chip cookie
D: falafel, basmati rice, salad + yoghurt sauce (not as much food as usual)
Dess: 1/2 asian pear, 6 choc covered almonds, grapes, kabocha
tea
Exercise: 60 min U-Jam
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