December 30, 2014

B: 1/2 cup oatmeal, honey, 1 apple, 5 nuts, 2 walnut cookies…tsk tsk 

S: flatbread and PB :(

1 hershey’s kiss

L: spring greens, 1/2 avocado, dressing, sweet potato, pepper, kabocha salad

S: 4 choc covered blueberries

bites of hash brown

1 candied walnuts pack

D: hot pot with chicken, lettuce, tofu, bean noodles, enoki + peanut butter sauce

Dess: grapes, blackberries

Exercise: 60 min Zumba

December 29, 2014

B: 1/2 cup oatmeal, honey, 1/2 apple, 5 nuts, 2 walnut cookies

L: red leaf lettuce, mango, pepper, sweet potato salad

S: tea

1/2 mango

10 choc covered blueberries

1 candied walnut pack

D: ham soup, green beans, wheat germ/mushroom/carrot, eggs/tomato

Dess: 2 hershey’s kisses

Exercise: 30 min Zumba + 60 min yoga

December 18, 2014

B: 1/2 cup oatmeal, honey, 1 apple, 10 nuts

S: 2 crackers with PB

L: spring greens, cucumber, yam

S: 1 kitkat, 5 M&Ms

black coffee

1/2 apple

D: chicken wings, tomato eggdrop soup, broccoli/mushroom/cabbage, romaine hearts and garlic

Dess: 10 M&Ms

tea

Exercise: 60 min U-Jam

December 16, 2014

B: 1/2 cup oatmeal, honey, 1/2 apple, 10 nuts

S: leftover spaghetti squash ‘pasta’

1 bite youtiao

tea

L: spring greens, kabocha, avocado, beet, cucumber salad w/ lemon juice

S: 1/2 apple, 1 toffee candy

grapes

D: 2 pork ribs, chicken soup w/ bokchoy, bamboo/root, kale, a cai, 1 bite fried rice

Exercise: 60 min Zumba, night-time walk

Hoping not to fall off the bandwagon now that I’m home.

December 8, 2014

B: 1/2 cup oatmeal, 1/2 banana, 6 cashews, almond milk

L: spring greens, kabocha, avocado, beet, cucumber salad w/ lemon juice

S: black coffee

1 med apple

D:celery/carrot/peanut/tofu, 1 chicken drumstick

Dess: 6 choc covered almonds, tea

RAIDED the fridge, eating anything and everything I could get my hands on. finished an entire thick section of pumpkin bread. ugh.
 

Exercise: attempted to go to TWO different zumba classes, both got cancelled on short notice :(. felt like i wasted my time. unfortunately took out my stressors by overeating. what a mistake.
 

December 7, 2014

B: 1/2 cup oatmeal, 1/2 banana, 6 cashews, almond milk

L: spring greens, kabocha, avocado, beet, cucumber salad w/ lemon juice

S: black coffee

bakery taste tests

1 med apple [I’m out of the jumbo ones from Irvine haha]

D: broccoli/onion/carrot/tofu, 1 chicken drumstick

Dess: 6 choc covered almonds, tea

Exercise: 60 min Zumba

December 6, 2014

B: 1/2 cup oatmeal, 1/2 banana, 6 cashews, almond milk

S: 1 large apple, tea

L: spring greens, kabocha, avocado, beet, cucumber salad w/ lemon juice

kabocha

black coffee

D: celery/peanut/carrot/tofu, 1 chicken drumstick

Dess: 6 choc covered almonds, tea

snacked briefly on desserts in fridge

Exercise: 60 min Zumba

December 5, 2014

B: 1/2 cup oatmeal, 1/2 banana, 6 cashews, almond milk

S: black coffee

L: kale, yam, avocado, cucumber, apple salad w/ lemon juice

S: 1 large apple, tea

caramel popcorn, 6 PB pretzel bites

D:eggplant/mushroom/onion/tofu, 1 chicken drumstick

Dess: 6 choc covered almonds, tea

snacked briefly on desserts in fridge

Exercise: walking around Balboa Park for December Nights w/ friends

willpower is improving

December 4, 2014

B: 1/2 cup oatmeal, 1/2 banana, 6 cashews, almond milk

S: black coffee

L: kale, yam, avocado, cucumber, apple salad w/ lemon juice

S: 1 large apple, tea

went on a fridge raid :( - 1/2 cookie, some bites of leftovers, 4 cashews, 1 cracker, frozen grapes

D: broccoli/carrot/tofu/shirataki noodle, 1 chicken drumstick

Dess: 6 choc covered almonds, tea

Exercise: 60 min Zumba

one small slip this afternoon, otherwise doing well

December 3, 2014

B: 1/2 cup oatmeal, 1/2 banana, 6 cashews, almond milk

S: black coffee

L: kale, yam, avocado, cucumber, apple salad w/ lemon juice

S: 1 large apple, tea

D: eggplant/onion/tofu/shirataki noodle, 1 chicken drumstick

Dess: 6 choc covered almonds, tea

Exercise: none. no good classes today. didn’t feel like going to salsa.

I was starving after dinner but I’m sure this will get better...

December 2, 2014

B: 1/2 cup oatmeal, 1/2 banana, 6 cashews, almond milk

L: kale, yam, avocado, cucumber, apple salad w/ lemon juice

S: 1 large apple

D: broccoli/tofu/onion/mushroom, turkey

Dess: 6 choc covered almonds

 

Exercise: 60 min Zumba

 

very proud. this is nothing compared to how good i was last year but a major improvement from recent snacking.

December 1, 2014

B: 1/2 cup oatmeal, 1/2 banana, 6 cashews, almond milk

L: kale, yam, avocado, cucumber, apple salad w/ lemon juice

S: 1 large apple

1 pc chocolate cake D: ahhh they cut me a piece and left it on my desk while I was talking with the attending.

D: eggplant/onion/mushroom, turkey

Dess: 6 choc covered almonds

Exercise: 60 min Zumba