B: 1/2 cup oatmeal, honey, 1 apple, 10 nuts
S: 2 crackers with PB
L: spring greens, cucumber, yam
S: 1 kitkat, 5 M&Ms
black coffee
1/2 apple
D: chicken wings, tomato eggdrop soup, broccoli/mushroom/cabbage, romaine hearts and garlic
Dess: 10 M&Ms
tea
Exercise: 60 min U-Jam
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